Super Foods That Reverse Diabetes Naturally

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What is Type 2 Diabetes?

Type 2 diabetes, often called non-insulin dependent diabetes, is the most common form of diabetes, affecting 90% – 95% of the 18.2 million people with diabetes. Unlike people with type 1 diabetes, people with type 2 diabetes produce insulin; however, the insulin their pancreas secretes is either not enough or the body is unable to recognize the insulin and use it properly. This is referred to as insulin-resistance. When here is not enough insulin or the insulin is not properly used glucose (sugar) cannot get into the body’s cells. When glucose builds up in the blood instead of going into cells, the body’s cells are not able to function properly.

Problems Caused by Increase of Glucose in the Blood

  • Dehydration: The buildup of sugar in the blood can cause an increase in urination (to try to clear the sugar from the body). When the kidneys lose the glucose through the urine, a large amount of water is also lost, causing dehydration.
  • Hyperosmolar nonketotic diabetic coma: When a person with type 2 diabetes becomes severely dehydrated and is not able to drink enough fluids to make up for the fluid losses, they may develop this life-threatening complication.

Over time, the high glucose levels in the blood may damage the nerves and small blood vessels of the eyes, kidneys, and heart and predispose a person to atherosclerosis (hardening) of the large arteries that can cause heart attack and stroke.

Who is at risk of Type 2 Diabetes?

Anyone can get type 2 diabetes. However, those at highest risk for the disease are those who are obese or overweight, women who have had gestational diabetes, people with family members who have type 2 diabetes and people who have metabolic syndrome (a cluster of problems that include high cholesterol, high triglycerides, low good ‘HDL’ cholesterol and a high bad ‘LDL’ cholesterol and high blood pressure). In addition, older people are more susceptible to developing the disease since aging makes the body less tolerant of sugars.

Causes of Type 2 Diabetes

Although it is more common than type 1 diabetes, type 2 diabetes is commonly caused by multiple factors and not a single problem. Type 2 diabetes can run in families, but the exact nature of how it is inherited or the identity of a single genetic factor is not known.

Symptoms of Type 2 Diabetes

The symptoms of type 2 diabetes vary from person to person but may include:

  • Increased thirst
  • Increased hunger (especially after eating)
  • Dry mouth
  • Nausea and occasionally vomiting
  • Frequent urination
  • Fatigue (weak, tired feeling)
  • Blurred vision
  • Numbness or tingling of the hands or feet
  • Frequent infections of the skin, urinary tract or vagina

Herbal Supplements Known to Help Diabetes

Bitter Gourd

Among the several home remedies that have proved beneficial in controlling diabetes, perhaps the most important is the use of bitter gourd. It has lately been established that bitter gourd contains a hypoglycemic or insulin-like principle, designated as ‘plant insulin’, which has been found valuable in lowering the blood and urine sugar levels. It should, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about four or five bitter gourds every morning on an empty stomach. The seeds can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of a decoction by boiling the pieces in water or in the form of dry powder.

Indian Gooseberry

Indian gooseberry, with its high vitamin C content, is considered valuable in diabetes. A tablespoon of its juice, mixed with a cup of bitter gourd juice, taken daily for two months, will stimulate the islets of Langerhans, that is, the isolated group of cells that secrete the hormone insulin in the pancreas. This mixture reduces the blood sugar in diabetes.

Jambul Fruit

Jambul fruit is another effective home remedy. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruit as such, the seeds, and fruit juice are all useful in the treatment of this disease. The seeds contain a glucoside ‘jamboline’, which is believed to have the power to check the pathological conversion of starch into sugar in cases of increased production of glucose. The seeds should be dried and powdered. One teaspoon of this powder should be mixed in one cup of milk or water or half a cup of curd, and taken twice daily.

The inner bark of the jambul tree is also used in the treatment of diabetes. The bark is dried and burnt. It will produce an ash of white color. This ash should be pest led in mortar, strained and bottled. The diabetic patient should be given ten grams of this ash on an empty stomach with water in the morning, and twenty grams in the afternoon, and in the evening an hour after taking meals. An equal quantity of amla powder, jamun powder, and bitter gourd powder also makes a very useful remedy for diabetes. A teaspoon of this mixture once or twice a day
would be effective in checking the progress of the disease.


Grapefruit is a splendid food in the diet of a diabetic patient. If grapefruits were eaten more liberally, there would be much less diabetes. If you have sugar, use three grapefruits three times a day. If you do not have sugar, but a tendency towards it and want to prevent it, use three a day.


The seeds of fenugreek have been effective in the treatment of diabetes. Fenugreek seeds, when given in varying doses of 25 gm to 100 gm daily, diminish reactive hyperglycemia in diabetic patients. Levels of glucose, serum cholesterol, and triglycerides were reduced considerably with diabetes patients when the seeds were consumed.

Bengal Gram

Experiments have shown that the intake of water extract of Bengal gram enhances the utilization of glucose in both diabetic and normal persons. When kept on a diet, which included liberal supplements of Bengal gram extract, the condition of the patient improved considerably and his insulin requirement reduced to about twenty units per day. Diabetes patients who are on a prescribed diet which does not severely restrict the intake of carbohydrates, but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar, and general condition.

Black Gram

For a milder type of diabetes, two tablespoons of germinated black gram, taken with half a cup of fresh bitter gourd juice and a teaspoon of honey, is said to be helpful. It should be taken once daily for three to four months. Try to cut carbohydrates out of your diet. Even in severe cases, regular use of this combination, with other precautions, is useful as a health-giving food for the prevention of various complications that may arise due to malnutrition in diabetics.

Mango Leaves

The tender leaves of the mango tree are considered useful in diabetes. An infusion is prepared by soaking 15 gm of fresh leaves in 250 ml of water overnight, and squeezing them well in the water in the morning. This filtrate should be taken every morning to control early diabetes. As an alternative, the leaves should be dried in the shade, powdered and preserved for use when necessary. Half a teaspoon of this powder should be taken twice a day.


The seeds of parslane are useful in diabetes. A teaspoon of the seeds should be taken every day with half a cup of water for three to four months. It will increase the body’s own insulin and help in curing diabetes.

Other Foods

Besides bitter gourd, certain vegetables are beneficial and can improve a diabetic’s health. These include:

  • String beans
  • Cucumber
  • Onion
  • Garlic
  • Tea made of the pods of string beans is valuable in diabetes


Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

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Mahbubul HaqueTalukder
Mahbubul HaqueTalukder 5pts

please add photos of Herbal supplements when it is described.I think it will be easier to recognize the herbal supplements for all.

ChuckBurton 5pts

Actually it is purslane, a tasty succulent as high in Omega-3 as flax seeds. It is available in supermarkets in Mexico and Europe, but not in the allopathically addled US, where it is thought of as a weed.

FarahNazM 5pts

good to know about these. what about karunda

Zaro Morian
Zaro Morian 5pts

We have a lot in the rainforest guyana south America it grows natural birds spread the seeds

Divya Patel
Divya Patel 5pts

This is a delicious fruit. I wish UK had these growing!

Myrna Galliguez
Myrna Galliguez 5pts

Ung hinog na hinog at matamis inaalog sa asin yummy cia!!!

Marina Laurova
Marina Laurova 5pts

Nature is wonderful. Respect it and use it wisely.

Lhedz Obrix
Lhedz Obrix 5pts

Kung wala ang bunga..pwede naman mag boil ng leaves at gawing tea..

Riya Kumari
Riya Kumari 5pts

what is the name of this fruit? I remember at back home it calls JAMUN ...is this right? Is there anyother name of this fruit?

Cora Machado
Cora Machado 5pts

Ang ibang bansa ipine- preserved nila Ang lahat NG klaseng puno o seeds pinas naman pina pang gatong .

Chris James Alonso
Chris James Alonso 5pts

Linda Vazquez good to know but I have a pancreas now so for now no more diabetes thank the 🙏 hope all is well with you and your family ❤️

Joy T Bautista
Joy T Bautista 5pts

Yeah prang bihira na mkakita ng duhat tree kc pinuputol nila.

Rajesh Kamath
Rajesh Kamath 5pts

Its seasonal in India. Summer time march to June. When it rains no Jaamoon.

Cora Machado
Cora Machado 5pts

Ubos na yata Ang puno NG duhat SA pinas .

Lita LB
Lita LB 5pts

This fruit is called Jamun or Duwet in Suriname. The purple juice leaves a stubborn stain on your hand and clothing when comes in contact. It's a wild fruit in Suriname, because it's mostly grows in the wild and it is also edible .It has a sweet/sour tart taste.

Maurice Anthony
Maurice Anthony 5pts

In India it is known as jamun. It also clear throat which helps singers, just have few of em and sing, it will kill all the frogs that sings in our throats. Haha

Musa Juma
Musa Juma 5pts

In Kenya it is known as zambarau or jamna, but in other languages it's jambul. In liver diseases jambul-juice works like liver extract.

Brandy Cottle
Brandy Cottle 5pts

Diabetic medications are not compatible with grapefruit.

Tahira Perveen
Tahira Perveen 5pts

Can u plz tell me wats the name of the fruit in the pic