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Delicious Mushroom And Onion Soup Recipe

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Caramelize 2 sliced red onions. Saute 1 lb sliced baby portabella mushrooms. Saute 4 cloves sliced garlic, 1 cup chopped cilantro, and 1 tsp grated ginger. Add caramelized onions, mushrooms, 8 cups water, ½ cup gluten-free Tamari sauce, lemon zest, and ¼ cup lemon juice. Bring to a boil. Simmer for 5 min. Add 12 oz extra firm tofu, cut into 1 inch cubes. Spoon the soup on top of some boiled pasta.

My husband’s favorite soup, before he became vegetarian, was French onion soup, my daughter loves mushroom soup and I love noodle soup. So I thought why not make a soup that can satisfy all of our taste buds.

Recipe type: Soup

Cuisine: Mediterranean diet

Serves: 6

Ingredients

  • 2 medium red onions
  • 1 pound baby portabella mushrooms, sliced thinly
  • ¼ cup olive oil
  • 4 cloves garlic, thinly sliced
  • 12 ounces extra firm tofu, cut into 1 inch cubes
  • ½ cup gluten-free Tamari sauce
  • 1 cup chopped cilantro
  • 1 teaspoon grated fresh ginger
  • zest of one lemon
  • ¼ cup of lemon juice
  • ½ pound angle hair pasta
  • 2 scallions, chopped

Directions To Prepare Mushroom And Onion Soup

1. Cut the onion into thin slices. Heat the olive oil and cook the onion on low heat until the onions are caramelized.

Onion And Mushroom Soup Recipe

2. Remove the onions and set aside. Add most of the mushrooms and saute in the oil for couple minutes. Remove the mushrooms and set aside.

Onion And Mushroom Soup Recipe

3. Saute the garlic, most of the cilantro and the ginger in the olive oil for few seconds.

Onion And Mushroom Soup Recipe

4. Add the caramelized onions back to the pot. Add 8 cups of water, the tamari sauce, the lemon zest and the lemon juice. Bring to a boil and adjust the seasoning. Simmer for 5 minutes.

Onion And Mushroom Soup Recipe

5. Boil the soup, adjust the flavors and then add the tofu.

Onion And Mushroom Soup Recipe

6. You can use any noodles in this soup but I use angle hair pasta.  I boil the pasta in separate pot, drain and then spoon little amount into a bowl.  I then spoon the soup on top, sprinkle with the fresh sliced mushrooms, fresh chopped cilantro and chopped scallions.

Onion And Mushroom Soup Recipe

 

Sanaa Abourezk

Sanaa Abourezk is a Gourmet Chef, Restauranteur, Author, Nutritionist, Blogger Passionate about the art of cooking and teaching cool recipes. Sanaa owns and operates a popular Middle Eastern Restaurant in Sioux Falls, South Dakota. She earned a Bachelor of Science Degree in Agricultural Engineering and a Masters degree in Nutrition. She attended cooking school in Florence, Italy, as well as the Cordon Bleu Baking School in Paris, France. She has worked as a nutrition adviser for the South Dakota Department of Health, where she advised clients on nutrition, cooking, and healthy eating. A talented creator of healthy and delicious recipes, she has published three cookbook: Secrets of Healthy Middle Eastern Cuisine, Oh Boy, I Can’t Believe it’s Soy!, and Gluten Free Mediterranean.

Sanaa Abourezk

Sanaa Abourezk is a Gourmet Chef, Restauranteur, Author, Nutritionist, Blogger Passionate about the art of cooking and teaching cool recipes. Sanaa owns and operates a popular Middle Eastern Restaurant in Sioux Falls, South Dakota. She earned a Bachelor of Science Degree in Agricultural Engineering and a Masters degree in Nutrition. She attended cooking school in Florence, Italy, as well as the Cordon Bleu Baking School in Paris, France. She has worked as a nutrition adviser for the South Dakota Department of Health, where she advised clients on nutrition, cooking, and healthy eating. A talented creator of healthy and delicious recipes, she has published three cookbook: Secrets of Healthy Middle Eastern Cuisine, Oh Boy, I Can’t Believe it’s Soy!, and Gluten Free Mediterranean.