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Lemon Juice In The Morning Helps In Weight Loss!

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Starting your day with the Morning Lemon Elixir will increase digestive enzymes, stimulate digestion, release toxins from the liver and flush away fat. To make it, use 1 cup room temperature water, juice of 1 lemon, 1 tsp Bragg’s raw apple cider vinegar, 1 tsp raw honey or couple drops of stevia and 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger.

Our World Is Super Toxic

From car fumes on your way to work to the processed crap we eat. Our beauty products that disrupt our hormones. To the pesticides on our produce (Use my All Natural Produce Cleaner Recipe).

In response to these toxins, our bodies produce mucous or fat to prevent an immune response from occurring. The fat stores the toxins.

Sounds Pretty Gross Doesn’t It?

Our body has some pretty amazing functions. It has a natural ability to protect itself. Our systems can detox and repair. If they are extremely blocked you can experience major illness.

  • This could be the extra 15 lbs of body weight that you struggle to lose?
  • This could also be the cause of your generalized fatigue, poor digestion, weakened immune system and food intolerance.
  • This could be the most basic cause of your troubles. The reason you fail to cut lose that muffin top.

The purpose of this post is to give you a simple strategy to start the weight loss process. Something you can do in your own home with the right ingredients. Don’t over think it. Just do it.

[Read: Side Effects of Lemon Juice You Didn’t Know About]

It’s Called The Morning Lemon Elixir

Make this first thing in the morning before eating. Try to use real ingredients if possible instead of the their processed counterparts.

Ingredients

  • 1 cup room temperature water
  • Juice 1 lemon (I use a hand press from Crate & Barrel)
  • 1 teaspoon Bragg’s raw apple cider vinegar
  • 1 teaspoon raw honey OR a couple drops of stevia
  • 1/2 inch of fresh ginger root or 1/4 teaspoon ground ginger

(Use stevia if you are on yeast cleansing or low sugar diet)

Important Note

If you feel ill or have chest tightness after drinking the morning lemon elixir, cut out the Bragg’s raw apple cider vinegar. This reaction can occur from the body’s releasing of bacteria and unwanted toxins. Continue to drink the lemon elixir, omitting the Bragg’s, for at least three days, and then try to re-introduce or use only ½ teaspoon of the apple cider vinegar. If the reactions continue upon reintroduction, continue to only drink the lemon water.

Awesome Effects of Morning Lemon Elixir!

If you start your day with the Morning Lemon Elixir your body will respond by increasing your digestive enzymes and stimulate digestion.
Your liver will release toxins. It will flush away fat. (Awesome!!)

  • And you will get a healthy dose of vitamin C, potassium and minerals.
  • It also controls your weight.
  • You blood sugar will begin to regulate.
  • Your body will shift it’s pH to become more alkaline.
  • Acidity usually comes with inflammation.
  • After doing this for a few days, you will start to notice a massive increase in the amount of phlegm released.
  • If bloating was a symptom, this should decrease it and allow your stomach to break down your food.

There are so many awesome ways that you can use food to support your body’s natural functions. I know “detox” seems to be a buzz word lately but I’m telling you that you need to if you want to improve your health! You can add on awesome products that amplify and enhance the benefits of detoxing. I use USANA’s Digestive Enzyme and Probiotics daily!

[Read:7 Therapeutic Wonders Of Lemon Cinnamon Mix]

Wow, What A Difference!

I feel like my food is properly being absorbed into my body.

Does this post get your fired up about making healthier changes and using food as medicine? It can be easy to detox your body when you have the right coach to guide you through it. That’s where I come in!

I want to make being healthy easy for you! Together we will troubleshoot what you have done in the past and implement your new changes. I will be there to support you along the way.

Please comment below! What did you like about this post? What symptoms are you experiencing that you feel may indicate that you need to detox?

Amanda MacIntyre

Amanda began her studies at Institute for Integrative Nutrition initially to get over the stresses of her job and life. As many others she spent time counting calories and avoiding carbs / other delicious foods to try to lose weight. She healed herself by listening to HER body, learning in the process her own bio individuality. She has researched ALL the dietary theories (paleo, gluten free, etc) and through trial and error, and consistentently maintaining her food journal, she has found a way that works best for her. She strongly believes that if other areas of your life (love, relationships, activity, career) are out of sync, it did not matter how healthy you ate, you would still feel terrible. By combining body, mind and spirit, my life is ridiculously different now!

Amanda MacIntyre

Amanda began her studies at Institute for Integrative Nutrition initially to get over the stresses of her job and life. As many others she spent time counting calories and avoiding carbs / other delicious foods to try to lose weight. She healed herself by listening to HER body, learning in the process her own bio individuality. She has researched ALL the dietary theories (paleo, gluten free, etc) and through trial and error, and consistentently maintaining her food journal, she has found a way that works best for her. She strongly believes that if other areas of your life (love, relationships, activity, career) are out of sync, it did not matter how healthy you ate, you would still feel terrible. By combining body, mind and spirit, my life is ridiculously different now!

Post a Comment
1142 comments
LotannaF
LotannaF 5pts

Is there any side effects of excessive intake of this lemon elixir

VictorLee
VictorLee 5pts

Lemon is known to be acidic. Will it cause problem to the stomach and/or other parts of the body, if taken on an empty stomach in the morning?

Dilshad Ansari
Dilshad Ansari 5pts

Curejoy hello everyone, Curejoy. , Is your score low,high or are u at the Mensa level? test now... \U0001f340 join here --> #wwwloveliest788 ... Your 1 source for Fitness Wear online. I like: Lemon Juice In The Morning Helps In Weight Loss!Expert advice on Cure, Fitness and Beauty. Reach out to experts in Yoga, Ayurveda, Naturopathy, Homeopathy and other alternative disciplines.

Felicia L Jones
Felicia L Jones 5pts

There is no way that the essential oil in the ginger or cinnamon are released in room temperature water. I would put the ginger and cinnamon in hot water, let cool, strain, add lemon and stevia or better yet, organic honey.Headline: Make this every morning before eating. What do I do with it after I have made it?

dayofrest
dayofrest 5pts

i am fighting diabetes  and i like that it is simple

RitchelAmbe
RitchelAmbe 5pts

Should it really Braggs,cant it be any brand as long its Apple cider?

Shailaja Sejal S Singh
Shailaja Sejal S Singh 5pts

Does apple cider vinegar increase acidity in the beginning? Can ppl with acidity consume it in the morning on an empty stomach?

Jarrell Doty
Jarrell Doty 5pts

Lemon / warm water on empty stomach 30 min before breakfast works for me.

Mona Pamnani Dhanrajani
Mona Pamnani Dhanrajani 5pts

Hi I am having thyroid and take medicine in the morning empty stomach. Pls. Advice the alternate time or therapy for weight loss

ShilpaMehta
ShilpaMehta 5pts

Is there any substitute for honey, if someone doesn's eat honey.

Jarrell Doty
Jarrell Doty 5pts

A lemon in warm water every morn. Helps with weight loss and can kill cancer by alkalizing the body to 7.5..

Lalima Mishra
Lalima Mishra 5pts

Let me know onething can thyroid patient drink this water as lemon ls avoid in thyroid

Carolyn Sue Hayes
Carolyn Sue Hayes 5pts

It really works...I especially like how it gets rid of phlegm...

Manan Thakkar
Manan Thakkar 5pts

I hv tried it.. Amazing results in just a week.. Thanks

Terri Ginithan
Terri Ginithan 5pts

Apple Cider Vinegar and Lemon dry my mouth if I use for an extended period of time.

Teesha Solar
Teesha Solar 5pts

And I have a long time problem for my neck..I feel something inside but no pain...like blocking sometimes.. specially when i have hi temper or I have a problem. .thank you

Teesha Solar
Teesha Solar 5pts

Are there any herbs that help me to sleep?? I have insomnia almost every night I can't sleep..thank you!!

Arpita Banerjee
Arpita Banerjee 5pts

MY LO IS NOW 8MONTH AND M NOT BREASTFEEDING AFTER C SECTION DELIVERY I PUT ON 10KG WAIT EXTRA I WANT TO REDUCE MY WAIT DOES IT HELP? M ALSO HAVING KNEE PAIN NOT ABLE TO BEND MY KNEE PROPERLY DO YOU HAVE ANY HOMEMADE REMEDIES FOR THAT?

Milla Petkovšek
Milla Petkovšek 5pts

try drinking green tea ..it's a natural stimulant ( also helps with weightloss )

Ronda Royal
Ronda Royal 5pts

Are there any herbs that help give you energy ? I'm always tired !