22 Okra (Ladies’ Finger) Benefits That Are Good For Your Health


5 Min Read

What is Okra?

Okra is one of the best medicinal vegetables, that hasn’t got its due sometimes due to its taste. Read this article to understand the benefits of eating Okra and why this is unarguably one of the best natural veggies to add to your wonder list and diet today!

okra, commonly known as lady’s fingers, is used in various recipes. This vegetable is of high medicinal and nutritional value. it can be eaten raw, cooked, or steamed depending on the diet plan. it helps in normalizing blood sugar levels, relieves constipation acts as a respiratory soother.

It is a perennial flowering plant belonging to the Malvaceae (mallows) family and named scientifically as Abelmoschus esculentus.  One of most nutritious vegetables around Okra is cultivated throughout the tropical and warm temperate regions around the world for its fibrous fruits or “pods”. The pods are handpicked while just short of reaching maturity and eaten as a vegetable.

What are the health benefits of eating Okra?

Okra has a long list of health benefits:

  1. Rich Fiber Source: Okra’s rich fiber content helps in better digestion, and regularization of bowels. The soluble fiber, Pectin, swells up in the intestine and helps in easier elimination of the wastes from the intestine.
  2. How to use Okra for Diabetes?: The benefits of  Okra for Diabetes are plenty. Just like kiwi fruits, okra is found to be very effective in stabilizing the blood sugar levels. It has insulin-like properties that help to reduce blood sugar levels. Eugenol, a type of fiber found in Okra, helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. 
  3. For Pregnancy and Fetal development: Abundant Folates and Nutritional value in Okra, not only help in conceiving but also in fetus’ brain development, prevention of miscarriages, formation of the fetal neural tube, and preventing any defects in the tube.
  4. For Strong Bones: Vitamin K is a co-factor in the vital blood-clotting process and along with Folates, restores bone density, strengthens bones and prevents osteoporosis.
  5. For Asthma: The antioxidant and anti-inflammatory properties of Okra, and rich vitamin C content, curtail the development of asthma symptoms and prevent fatal attacks.
  6. Respiratory soother: A decoction of leaves and flowers of Okra are used in treating bronchitis and pneumonia. Its mucilaginous (slimy, gluey) quality makes it an excellent home remedy for treatment of common cold and flu.
  7. Relieves Constipation: The rich fiber and mucilaginous content in Okra pods help increase stool bulk, facilitate proper absorption of water, bind to toxins, lubricate the large intestines, and ensure easy bowel movements, with its natural laxative properties.
  8. Treats Sun strokes: Those suffering from summer heat and sun strokes should include Okra in their diet. Relieves from weakness, exhaustion, and overall depression.
  9. Lowers Colon cancer risk: The insoluble fiber found in Okra cleans out the intestinal tract, decreasing the risk of colon-rectal cancer. The high antioxidants in Okra helps protect the immune system against harmful free radicals and prevent mutation of cells.
  10. Prevents Obesity: Okra provides minimum calories, the fiber helps in keeping you full for longer, and the abundant nutrients nourish you.
  11. Lowers Cholesterol: Okra contains soluble fiber pectin, which helps in lowering the serum (bad) cholesterol and prevents atherosclerosis. It does it by altering the production of bile in the intestines and aiding in elimination of deposited cholesterol and clots.
  12. Skin Detoxifier:  Fiber aidstoxic waste cleansing and Vitamin C aids in repairing body tissues, preventing skin pigmentation, reducing acne, psoriasis and other skin conditions.
  13. Lively Hair: The transparent mucilage imparts life and bounce to unruly, curly and lifeless hair. Okra benefits hair in different ways and acts as a great hair conditioner, scalp moisturizer for dry and itchy scalp, fights dandruff and lice, and adds a youthful sheen to your hair.
  14. Detoxification: Okra’s fiber not only aids the stool function but the mucilage binds cholesterol and bile acid, ejecting toxins, dumped into it by the filtering liver.
  15. Immunity Booster: The high antioxidants and vitamin C content make Okra a good immune booster food. Other essential minerals like magnesium, manganese, calcium and iron fight against harmful free radicals and promote healthy immune system.
  16. Clear Vision: Okra contains beta-carotenes (precursor of vitamin A), xanthin and lutein, all antioxidant properties, preventing eye problems like cataract and glaucoma.
  17. Prevents Anemia: Iron, Folate, and Vitamin K aid in hemoglobin formation, blood coagulation, and red blood cells production, providing a supreme defense against anemia.
  18. Cures Ulcers: The alkaline mucilaginous content helps neutralize acids and provides a temporary protective coating for the digestive tract speeding up the healing of peptic ulcers.
  19. Treats Genital Disorders: Okra increases sexual potency and is beneficial in treating genital disorders like syphilis, gonorrhoea, leucorrhoea, dysuria and excessive menstrual bleeding.
  20. Rich Protein Source: The seeds of Okra are an excellent source of first-rate vegetable protein and oils, enriched with amino acids like tryptophan, cystine and other sulfur amino acids.
  21. Feeds Blood Network: Studies show that eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as Okra helps to support the structure of blood capillaries.
  22. Probiotics Feed: Good bacteria (probiotics), in intestines, thrive on Okra, contributing greatly to the health of the intestinal tract. It helps biosynthesis of Vitamin B complex, similar to how yoghurt serves the small intestine.

If you want to get healthy from the inside out this is one food that you should not miss out on.

Ashley Mathieu

Ashley Mathieu is a holistic nutritionist, dedicated yogi and an avid blogger. She is a professional speaker on topics such as disease prevention, yoga and holistic wellness.

Ashley Mathieu

Ashley Mathieu is a holistic nutritionist, dedicated yogi and an avid blogger. She is a professional speaker on topics such as disease prevention, yoga and holistic wellness.

Post a Comment
SunyaClark 5pts

I love raw okra! I mix olive oil, sea salt , cayenne pepper or whatever seasonings you like, mix and throw it in a zip lock bag with the okra and shake! A great snack!

YashiBiyani 5pts

Okra is one of my favourite vegetable didn't knew it health benefits earlier thank you for sharing health benefits of such a wonderful vegetable.

WilmothHinds 5pts

Okra and rice with pumpkins salt fish and avocado, very good meal, okra stewed with tomatoes and onions how can you go wrong with this vegetable?

WilmothHinds 5pts

I eat it a lot especially with steamed fish or stewed fish, you can make okra choker with onions and garlic eat it with potato bread or roti bake. 

Victoria Meisner
Victoria Meisner 5pts

\U0001f60a perhaps....next time I'm south of the mason Dixon line, I will!

Ayurveda 5pts

Try it. You will like it! :)

Ayurveda 5pts

Lemon juice would help avoid that slimy and mushy texture :)

Magan Chauhan
Magan Chauhan 5pts

My favourite is okra kadhi. So tasty. Sauté okra with tomatoes onion and spices and added to Gujarati style kadhi. Very tasty with chappatis.!

Carsten Kradenpoth
Carsten Kradenpoth 5pts

I do not like Okra but It makes a nice flower before the fruit makes

Silk Flower
Silk Flower 5pts

The ones of you who can't stand okra, have you ever had fried okra, you don't know what you're missing. Have you ever cooked greens or beans? Drop some okra in with them, its good

Victoria Meisner
Victoria Meisner 5pts

Oh lord..you've located the only vegetable I cannot abide!

Nicola Grant
Nicola Grant 5pts

Need to get some. Soak in water overnight. Drink water.

Wanda G. Vereen
Wanda G. Vereen 5pts

I love them too...I cook them in my rice...drop them in just before the water boils down! Real good!

Estela Siubal
Estela Siubal 5pts

I love steam okra dip with lemon and fish sauce.

Conchita Moseley
Conchita Moseley 5pts

I love OKRAS !!! in rice in slush on cou cou in soup mix with other veg bring it on Love on Sweet potato.... you don't need meet when you have okras... Bring them on.

Renu Still
Renu Still 5pts

Nice fill with spice and fry with onion.

Linda Jenkins
Linda Jenkins 5pts

I hadn't until two years ago. A friend of mine grows it. He even eats it raw.

Liz Warner
Liz Warner 5pts

Maggie Harte I steam it with a little water, butter and garlic. Delicious!!!

Rasel Ahmed
Rasel Ahmed 5pts

Love ladies finger (okra)☺️☺️