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Okra (Lady’s Finger) – The Cholesterol Lowering Miracle :

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Packed with fibers that can help to lower cholesterol, okra also contains nearly 10% of daily recommended levels of vitamin B6 and folic acid. It is a great source of fiber, which is helpful to regulate the digestive system and lowering cholesterol.

Packed with fibers that can help to lower cholesterol, okra also contains nearly 10% of daily recommended levels of vitamin B6 and folic acid. It is a great source of fiber, which is helpful to regulate the digestive system and lowering cholesterol.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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How do you eat Okra ?  Can you juice it rather than cook or steam it ?