The Nutritional Benefits Of Honey And Lemon In The Morning On An Empty Stomach

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The magical combination of a glass of warm (not hot) water, juice of 1/2 a lime and one tea spoon of honey, early in the morning on an empty stomach is an ancient remedy for a plethora of maladies. Make sure to drink it fresh and not to drink coffee or tea for at least one hour after drinking this mixture.

Health Benefits of Honey And Lemon In Warm Water:

  • Constipation: This mixture stimulates the digestive system, helps produce intestinal mucus, hydrates the colon and infuses water into dried stool, easing constipation.
  • Weight loss:  Lime contains a type of fiber called pectin, that helps make you feel full and keeps cravings at bay. The mixture creates a more alkaline atmosphere in your stomach helping  you lose weight faster.
  • Digestion: Lime triggers the liver to generate more bile to aid digestion. It also has anti-bacterial properties and helps in the production of intestinal mucus that detoxifies the colon.
  • Immunity: Lack of water and essential fluids in the lymphatic system can make you feel sluggish and fatigued and slow down your mental processes. This mixture early in the morning helps hydrate your entire lymphatic system and improve your immunity. Vitamin C boosts the immune system further.
  • Energy Booster: Honey is a zero calorie instant energy booster and lime activates negatively charged enzymes in your stomach improving digestion. The scent of lime is known to be a natural relaxant and can help uplift your mood.
  • Pain: Consuming this drink every morning helps lower overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.
  • Diuretic: Honey is a very potent antibacterial agent and with lime and water, flush out water from your body clearing any urinary tract infections.
  • Oral Health: Lime cleanses the mouth, activates your salivary glands and kills offensive bacteria.
  • Clear Skin: The mixture’s combined cleansing action helps in purifying your blood, lending unique restorative, antibacterial and collagen boosting properties to your skin.


CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
Divya Varma
Divya Varma 5pts

Hi Have really lost weight just by drinking this in the morning!!

Ganga Mahadeo
Ganga Mahadeo 5pts

Citrus is a good source for Vitamin C,and honey sucrose.On an empty stomach it is instant energy.

Omayra Velazquez
Omayra Velazquez 5pts

For me excellent been doing this for 3 yrs no flu and 20 pounds less off my body but of course I try my best to eat healthy and once a week my treat!

Raman Deep
Raman Deep 5pts

well , I agreed with ur opinion I am not asking about bleaching process .but I give opinion on just calories . I agreed that honey is best natural source of sugar content. thank u for ur NYC and important information .its add to my knowledge. thanks for ur compliment

Luis Morales
Luis Morales 5pts

Ok is it lime or lemon. Because in the the picture I see a lemons not a limes..please what is it?

Charles M Van Horn
Charles M Van Horn 5pts

ordinary sugar is refined and bleached....honey, is real and natural sugar...unless you're using processed honey, then it is barely honey at all. Big difference between refined and natural sugar, lol.

Raman Deep
Raman Deep 5pts

it doesn't matter u consume sucrose in the form of honey or ordinary sugar. bcz acc to a survey both contain equal calories but it is a best purifier and oxidiser. still I prefer jaggery to health conscious people..

Utkarsh Anand
Utkarsh Anand 5pts

Hi Ayurveda , Visit (y) www,Zeroliker,com (y) Autoliker This Site Gives 400+ Likes (y) 100+ Comments On Post

Lashona Price
Lashona Price 5pts

It works good ,you can feel the difference on days you don't drink... # that'swhatsinmycup

Stephanie Brown
Stephanie Brown 5pts

It says lime but the pic shows a lemon. The benefits are the same.

Wasiullah Abdullah
Wasiullah Abdullah 5pts

Permanent OfferKids 1 to 15 years and Adults above 60 years will have special Discount + free shipping anywhere in Chennai.To Buy Pure Grade A Honey - 9884620310. Whats app 24 X 7 for booking in Chennai. Free shipping anywhere in chennai

DrSatish Kumar
DrSatish Kumar 5pts

Hi admin good evening.. ... Will you plz give reference where WARM HONEY indicated for health .

Kathy Schlick
Kathy Schlick 5pts

#photofail Photo with honey & lemon yet it reads honey and lime ¿

Mirtha Scoles
Mirtha Scoles 5pts

Many good. Benefits. For our health \U0001f604\U0001f600\U0001f600

Kumar Maurya
Kumar Maurya 5pts

I've told you about this Melissa. You should try this.