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Proper Nutrition Reduces Risk Of Cancer

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Poor nutrition offers a favorable environment for cancer to grow and develop. Consume whole foods - fruits, vegetables, soy, beans, etc. Ensure organic produce to avoid intake of pesticides and dangerous food additives. Cut back on refined and processed foods. Hydrate adequately and indulge in regular physical activity.

Nutrition plays a very important role not only in the prevention of cancer, but also in its treatment. Scientific evidence shows that nutrition and physical activity are the two most important aspects that can be modified to alter the course of cancer, prevent its occurrence, and stop its progression.

A healthy diet does not guarantee a life free from cancer. Other risk factors such as genetics, spirituality, and lifestyle are involved in cancer development.

Remember, you are what you eat. Poor nutrition provides a favorable environment for cancer to grow and develop. By changing the environment—changing the diet—cancer can and will weaken and shrivel. Proper nutrition supports the immune system, starves cancer cells, and provides micro- and macronutrients.

Cancer And Nutrition

Cancer needs nourishment to grow and it uses the food that a person eats. As a result, many cancer patients suffer from malnutrition. In fact, many die not from cancer directly, but from malnutrition. For this reason, it is generally recommended that the diet consist of 25–30 percent protein, 40–50 percent carbohydrate, and 20 percent fat.

A guideline for an appropriate caloric intake is 16–18 calories per pound of body weight (e.g., a 150 lb person would eat 2400–2700 calories daily). Eat small, frequent meals and chew food thoroughly.

Recommendations To Help Reduce The Risk Of Cancer.

Eat Fresh, Whole Foods

Consume unrefined, unprocessed, and hormone-free foods. Include fruits, vegetables, whole grains, soy, beans (legumes), cold-water fish (salmon, tuna, sardines, halibut, and mackerel), olive oil, green tea, garlic, onions, yams, tomatoes, shitake mushrooms, almonds, ginger, curry, nonfat yogurt, seaweed, and fiber. Eating organic food helps reduce exposure to pesticides, herbicides, and hormones, which may increase cancer risk.

Avoid Sugar

Cut back on sugar, dairy products, refined foods, fried foods, junk foods, caffeine, alcohol, nitrates, and food coloring. Limit high-fat (e.g., saturated and trans fats) foods, particularly meat, which has been implicated in colon, rectal, prostate, and endometrial cancers.

Eliminate Food Sensitivities

Use an elimination and challenge diet to determine food sensitivities.

Hydrate Often

Drink 50% of body weight in ounces of water daily (e.g., a 150 lb person would drink 75 oz of water). Drink spring or distilled water; avoid chlorine and fluoride.

Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

Stacey Chillemi

Founder of Healthy Living Inc., Stacey Chillemi actively writes about alternative & holistic wellness. Her first published book, Epilepsy You’re Not Alone in 1998, helped millions of people understand and cope with their disorder enabling them to live a happy, healthy and productive life.

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Annette Lahrech
Annette Lahrech 5pts

You are what you eat! Wake up ppl\U0001f44d\U0001f44d