We are bombarded with several suggestions on the best way to lose fat, leaving us confused. Try this 10 minute no equipment cardio blast circuit and perform 2 rounds of 10 cardio exercise for 30 seconds to burn calories, melt fat and sweat with no equipment.
Make sure you practice this routine on a regular basis and back it up with a wholesome diet with high protein and fiber foods. Know your limits and take sufficient time for muscle recovery.
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