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10 Min No Equipment Cardio Routine

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We are bombarded with several suggestions on the best way to lose fat, leaving us confused. Try this 10 minute no equipment cardio blast circuit and perform 2 rounds of 10 cardio exercise for 30 seconds to burn calories, melt fat and sweat with no equipment.

Make sure you practice this routine on a regular basis and back it up with a wholesome diet with high protein and fiber foods. Know your limits and take sufficient time for muscle recovery.

 

Get FREE at home workouts by Karen Vizueta

Karen Vizueta
Star Expert

Karen has been a full-time fitness professional for 15 years. She is revered for truly making people feel better about their bodies and relieving stress from their mind through exercise. She creates a fun, positive, and challenging environment and aims for her clients to leave with a smile on their face. She knows if her clients are happy they will come back and ultimately get the results they are looking for. Karen graduated with honors and holds a BA in Communications. She is certified in STOTTĀ® Pilates Mat & Reformer, AFAA Primary Group Exercise , AFAA Step, NASM CPT, and Vbarre. She is trained in Balanced Body Jumpboard, Power House Pilates Integrated Tower, IMX Pilates Mat & Reformer.

Karen Vizueta
Star Expert

Karen has been a full-time fitness professional for 15 years. She is revered for truly making people feel better about their bodies and relieving stress from their mind through exercise. She creates a fun, positive, and challenging environment and aims for her clients to leave with a smile on their face. She knows if her clients are happy they will come back and ultimately get the results they are looking for. Karen graduated with honors and holds a BA in Communications. She is certified in STOTTĀ® Pilates Mat & Reformer, AFAA Primary Group Exercise , AFAA Step, NASM CPT, and Vbarre. She is trained in Balanced Body Jumpboard, Power House Pilates Integrated Tower, IMX Pilates Mat & Reformer.

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