Low magnesium is often over looked, especially by doctors who rarely consider the role of nutrition and vitamins. Are you low on magnesium? If you have the following symptoms, the answer is likely “Yes” that you are deficient in magnesium!
The amount of calcium in your blood to drops, leading to an irregular heartbeat.
Your nerves and muscles are affected, causing numbness, tingling and muscle spasms.
You are suffering from unexplained fatigue or weakness.
You’re having difficulty getting to sleep or staying asleep.
Migraine sufferers can develop magnesium deficiency because of their genetic inability to absorb magnesium.
Magnesium deficiency can cause depression and mood swings.
Magnesium deficiency has been widely associated with osteoporosis in women.
Abnormalities in the metabolism is a symptom of magnesium deficiency.
Indigestion, burping, heartburn, bloating, diarrhea or constipation are symptoms of magnesium deficiency.
When a person experiences an anxiety attack, it is most likely that they are magnesium deficient.