You know the feeling. Your shoulders sag forward, your eyelids are heavier than paperweights. Put down the coffee pot. There are other great options for an instant energy upgrade. Next time you’re dragging, put down the coffee and pick up one of these 8 foods as an alternative way to get a healthy, natural energy boost.
Bananas are renowned for their potassium levels, and low potassium can lead to feelings of weakness and lethargy. They also help hold you over until your next meal, and are approved on many diet programs.
Dark chocolate contains antioxidants that will give you energy, but you’ll still want to keep portions in check and use it as a treat if you’re dieting as well. You have to make sure that it’s dark chocolate, as milk chocolate contains added sugars which may give you an initial feeling of more energy, but will result in a crash in all likelihood.
Eggs are a protein-packed way to start your morning. Whether you’re using the whites or the entire egg, it will still work to give you energy, as long as you balance it out with a carb. Eggs are often used as part of a fitness routine that involves lifting weights to help build muscle.
Greek yogurt is a better all-around food than regular yogurt because of its increased amount of protein. This means that by itself it is a more well-rounded food, providing both carbs and protein as well as digestive enzymes. This is one food that can serve as a snack all by itself and get you through a spot of low energy.
The simplest way to get a boost, ever, is adding lemon to water. This transforms regular water into a natural energy drink that is packed with electrolytes, which are critical for cells to produce energy. Hydration in general is key for a mood boost.
Cashews, almonds, and hazelnuts are high in magnesium. Magnesium plays a key role in converting sugar to energy. They’re also filled with fibre to keep your blood sugar levels even and protein to stave off hunger.
Quinoa is a very special food for many reasons, including its protein and giver content, but it also acts to help sustain you by being a complex carbohydrate. It’s also a great energy source if you’re working out, thanks to the essential amino acids it contains.
Spinach is one of the healthiest foods you can eat, plus it’s going to provide you with energy that will get you through the day, or at least until your next well-balanced meal. Once for once this is a nutritional heavyweight, and can’t be ignored. Fresh or frozen you’ll be doing your body a favor, giving it more energy and helping it battle diseases of all kinds.