Having trouble to get a good night’s sleep? Do not panic. You are just facing a sleep disorder called as Insomnia where falling asleep become great trouble. A few symptoms of Insomnia are sleepiness during the day, general tiredness, irritability, and problems with memory. Here are a few ways you can manage insomnia and treat yourself naturally.
Many definitions of insomnia exist in western medical literature. Most authors will describe insomnia as difficulty initiating or maintaining sleep, sleep that is poor quality, trouble sleeping despite adequate opportunity and circumstances for sleep, or waking up too early.
In order to get rid of Insomnia, you need to be comfortable in your bed. If you do not find your bed enjoyable and comfortable, how will you sleep on it? Thus make your bed comfortable first. If you do not follow a bed- time schedule, you will never get rid of the sleep disorder. Hence, you need to think of the natural processes by which you can get rid of Insomnia.
Imbalance and aggravation of the Vata dosha or the air body humor is believed to be the fundamental cause that impedes normal sleep pattern. Thus, for restoring Vatta balance and gaining restoring sleep, there are some diet and lifestyle tips counseled in Ayurveda text.
In Ayurveda, the 5,000+ year-old art and science of well being from ancient India, proper sleep is considered one of the three Upastambhas (pillars) of health (with the other two being proper food and balanced sexuality). Natural sleep at night is called Bhutadhatri, a Sanskrit term derived of the words Bhuta, meaning the physical body, and Dhatri, which means mother.
If you have difficulty achieving or maintaining normal sleep, you have insomnia. Trouble falling asleep at bedtime is referred to as sleep-onset insomnia. If your trouble is with waking up frequently or very early, you have sleep-maintenance insomnia. Insomnia usually has a psychological cause–depression, anxiety or tension.
Can you imagine how much energy you’d have throughout the day? Can you imagine how much healthier you’d feel? But how many of us actually get sleep like this every night? If that’s you every night, consider yourself blessed! The unfortunate truth is that insomnia is more common than ever – and that’s no chance.
We are getting less sleep these days than ever before in history. Many of us wear sleep deprivation like a badge of honor. Who here hasn’t at one point questioned whether they could be productive while luxuriating in a full eight hours of uninterrupted sleep? Insomnia has become the new normal. We have a nickname for those who go to bed at a decent hour: old fuddy duddys.
Insomnia can occur due to several reasons. While stress is the most common trigger, others include asthma, chronic back pain and neurological disorders. However the most common form of insomnia is self-induced, where one’s sleep pattern is broken for a day and then it becomes difficult to sleep in the days to come and eventually sets a routine. This is the onset of insomnia triggered due to a psychological conditioning, where your mind isn’t in a state for sleep.
At some point in time, we have all experienced insomnia for one reason or another. There are times when lack of sleep just can’t be helped, such as when you’re having a baby, going through a divorce or even losing your job (to name a few).
Sleep is a critical contributor to our health and well being. Sleep loss and sleep disorders have profound and widespread effects on human health. Depression and insomnia are closely connected; difficulty in sleeping is sometimes the first symptom of depression.