Asthma is often treated with quick-relief medications that may weaken your lungs when used for long-term. If you are seeking some natural ways to controlling asthma symptoms and attacks over a long-term then Naturopathy, Ayurveda, Yoga, controlled breathing techniques and diet regulation can help!
Reduce your dependency and exposure to toxic medications by choosing holistic approaches. Here are some effective natural remedies for sustained asthma relief.
Naturopathy is a holistic therapy which imparts health by simply using natural means of treatment. Treatment of this kind will aim to cure the individual by bringing him close to the five elements of nature. To cure asthma, naturopathy suggests a range of yoga asanas, pranayama, and a vegetarian diet. The patient would be made to go on fasting, preferably on the warm lemon water. Warm water enema, hot fomentation of the chest, stomach and the back and hot water foot bath prove beneficial in curing asthma.
Asthma is one of the most common allergy-triggered immune diseases of modern times. It is a common inflammatory condition of the lungs. However, here are a few superfoods you could incorporate in your diet to fight asthma naturally. Some of them are spinach, kale, water, turmeric, avocado, ginger and banana. These foods help prevent acquiring asthma, relieve asthma symptoms and help you to recover faster.
Dietary changes to avoid asthma are – Avoid smoking as it can cause chronic asthma. Avoid processed or preserved foods and exercising in dry/cold weather. Add to your diet flaxseed and oils of fish which are the best-known sources of omega-3 fatty acids. Herbs like turmeric, Ephedra sinica, Ambusa arudinacea, Piper longum, Elletteria cardamomum and Cinnamomum zeylanica can help cope with asthma.
Ayurvedic treatment for asthma, like for any other disease, consists of drugs that derive their potency from their taste. In Ayurveda, every drug has a taste, which gives it its potential. According to the scientists, substances, which give some foods their bitter flavors, can also act to reverse the contraction of airway cells. This reversal, known as ‘Bronchodilation’, is used to treat airway obstructive diseases such as asthma and chronic obstructive pulmonary disease. From the Ayurvedic point of view, this discovery explains how bitter tasting ayurvedic herbs are working, in the treatment of asthma.
Panchakarma treatments include Vamana, Virechana, Nasya, Basti and Raktamokshana all of which help cure deep rooted illnesses. It eliminates excess Kapha from the body and congestion in the respiratory tract, which according to Ayurveda is the cause of bronchial asthma. Panchakarma can also treat skin disorders, joint disorders, and constipation.
The ‘Buteyko Breathing Technique’ consists of shallow breathing exercise designed to help people with asthma breathe easier. This technique is based on the premise that raising blood levels of carbon dioxide through shallow breathing can treat asthma. Carbon dioxide is believed to dilate the smooth muscles of the airways.
Physical movement exercises combine both physical and breathing elements. Diaphragmatic breathing is a simple technique that will maximize air distribution in your lungs. Progressive relaxation technique will help you relax the muscles in your body. Pursed lip breathing method is beneficial if you are suffering from an asthma attack. Buteyko breathing technique teaches asthmatics how to consciously reduce their breathing rate. Read more to find out how to perform the above-mentioned breathing exercises.
Here is an effective home remedy for asthma – Mix 1 tsp. honey with 1/2 tsp. cinnamon and take it at night before going to bed. It works wonders!!
Identify, eliminate common food allergens like milk, soybean, chocolate, peanuts, eggs. Reduce exposure to airborne allergens like pollen, molds, animal dander, fragrances, and dust. Consume magnesium rich foods as it relieves muscle spasm. Use omega-3 oils to reduce inflammatory reactions in the body. Increased Vitamin C intake has shown to relieve asthma symptoms.