Quantcast
CONTINUE READING

Natural Remedies For Erectile Dysfunction: Enhance Male Sexual Vitality

Bookmark

by
3 Min Read

For optimal sexual function, we need optimal nutrition. A diet rich in whole foods, particularly vegetables, fruits, whole grains, legumes, nuts and seeds is extremely important. Apart from that zinc, L-arginine and grape seed/ pine bark extracts combined can bring about good improvement in one's sex drive and libido.

Right or wrong, sex is often at the very center of how a man defines himself. When a man suffers from impotence, premature ejaculation, or infertility, feelings of inadequacy swell and he no longer “feels like a man.”  The mere mention of the word impotence is enough to send a shiver down the spine. The thought of being unable to perform is simply at direct odds with our image of what is “manly.”

What Causes Erectile Dysfunction (ED)?

The first step in solving the problem, of course, is to discover its source. Some of the most common causes for ED are atherosclerosis, diabetes, low testosterone, and prescription drugs such as those taken for high blood pressure, depression, and allergies. Atherosclerosis of the penile artery is the primary cause of ED in more than half of men over 50, and is a major red flag for impending heart attack or stroke. Drugs such as Viagra and Cialis temporarily mask the symptoms because they improve blood flow to erectile tissue, but the long-term solution is to improve the health of the arteries through diet, lifestyle changes, and proper supplementation.

Are There Any Nutritional or Natural Remedies For Erectile Dysfunction?

For optimal sexual function, we need optimal nutrition. A diet rich in whole foods—particularly vegetables, fruits, whole grains, legumes, nuts, and seeds—is extremely important. So are some basic supplements including high-potency multivitamin/multimineral formulas, greens drinks, and pharmaceutical-grade fish oils. Beyond these basics, there are some key natural remedies for erectile dysfunction  that also deserve special mention:

Zinc is concentrated in semen, and frequent ejaculation can diminish the body’s stores. In response to a zinc deficiency, the body may reduce sexual drive in order to retain this important trace mineral.

L-arginine increases the formation of nitric oxide within blood vessels. As it relates to ED, L-arginine may improve blood flow to erectile tissue—the same net effect as the one produced by Viagra. In one study, 31 percent of those who took L-arginine reported improvement in sexual function compared to only 11 percent of control subjects.

Grape seed and pine bark extracts were shown to increase the benefits of L-arginine in one double-blind study, presumably by enhancing production of nitric oxide to an even greater degree than L-arginine alone.

Herbal treatments for ED include longjack (Eurycoma longifolia Jack), Tribulus terrestris, and Testofen, an extract of fenugreek (Trigonella foenum-graecum).

In Asia, longjack has been traditionally used to enhance virility. Tribulus terrestris has also been used traditionally to improve sexual function in men. Animal studies indicate that tribulus may affect testosterone levels, but human studies haven’t produced consistent results. Testofen, on the other hand, has shown impressive results in improving libido and testosterone levels in human clinical trials.

Michael T. Murray

Michael T. Murray ND is a naturopathic physician regarded as one of the world's top authorities on natural medicine. An educator, lecturer, researcher, and health food industry consultant, he is the author of more than 30 books, including his new book, The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality (Clarkson Potter, 2014). Learn more at www.DrMurray.com.

Michael T. Murray

Michael T. Murray ND is a naturopathic physician regarded as one of the world's top authorities on natural medicine. An educator, lecturer, researcher, and health food industry consultant, he is the author of more than 30 books, including his new book, The Complete Book of Juicing, Revised and Updated: Your Delicious Guide to Youthful Vitality (Clarkson Potter, 2014). Learn more at www.DrMurray.com.

Post a Comment
CatherinePincon
CatherinePincon 5pts

A Genuine Way To ENLARGE YOUR ERECTION SIZE Improve your ejaculation control... With time and practice, you can last LONGER in bed!Get more sexual confidence and increase your sex drive!the ONLY way that will GUARANTEE you the size, confidence and power in your erection 

>>>> https://t.co/XRV5GvYRsr

Thành Thắng
Thành Thắng 5pts

Curejoy...I think it is 457, and you? Find out here... 4Y8NDhD (y) start now ->> http://goo.gl/u44SWo ... Thank admin by post: Natural herbs are very effective in treating patients with erectile dysfunction.Take a read here ==>...

Priyesh Kumar
Priyesh Kumar 5pts

I didn't know females have dick \U0001f602\U0001f603

Priyesh Kumar
Priyesh Kumar 5pts

I suppose RaviKr Sharma wants to apply for Julie Fisher 's adoption \U0001f608\U0001f602\U0001f602

Yaqub Amaki
Yaqub Amaki 5pts

Perhaps takes 2 to make a change depends on love

Ashraf Makunumel
Ashraf Makunumel 5pts

Avuccado fruit with milk and pure hone make juice to.drink everyday one cupp.long lasting .good performance in bedroom

Bruno Samuel
Bruno Samuel 5pts

Garlic..watermelon seed..avoiding depression by sleeping enough..etc

Tommy Bct
Tommy Bct 5pts

Shunga. Erotic art lubes really enhance the sex life! I really suggest looking into it. Expensive, yea. But. Worth the money! All organic!

RaviKr Sharma
RaviKr Sharma 5pts

Julie Fisher can we friends dear Please send your friend request to me

Julie Fisher
Julie Fisher 5pts

Sorry dude it isn't the bitch. It's the dick

Julie Fisher
Julie Fisher 5pts

I improved mine by ending the relationship. He would not deal with reality

Dave Taber
Dave Taber 5pts

Easy.. Dump a bitch... Make the switch.

Lim Fong Yee
Lim Fong Yee 5pts

Panchai, do you have a problem? Or you are a woman

Ayurveda
Ayurveda 5pts

Well thank you so much for your suggestion but let us just tell you that these problems are real and not many people are open about it. It is to help them! If you don't need it you can just see it ignore and pass :)

DrVidyasagar Panchal
DrVidyasagar Panchal 5pts

You guys don't have any other topic other than sex, coitus, erectile dysfunction etc... To discuss in ayurveda..???.!!! Better change ur page name as Sexology...

Sara Molnar
Sara Molnar 5pts

Natural herbs are effective for all sorts :)

UmeshSingh
UmeshSingh 5pts

did nutrilite product help to increase sex power ?

Samantha Cooper
Samantha Cooper 5pts

My sister lost 25 pounds and a lot of belly with the diet that site here DIETVU .COM

Jody Boers
Jody Boers 5pts

If it last more than 4hrs. Call me!!!

Ayurveda
Ayurveda 5pts

Susan Miller McMahon Thanks for the feedback. We will remove it soon!

Susan Miller McMahon
Susan Miller McMahon 5pts

@CureJoy Here's another one for you. Please remove the sign up pop up from your article about Natural Ways to Combat Erectile Dysfunction. Thamk you.

Ernest Dominguez
Ernest Dominguez 5pts

NO my pronlem . I need a wife to share my healthy members with. t

Ayurveda
Ayurveda 5pts

True that Peter Gilliam!

Ayurveda
Ayurveda 5pts

:) Please look beyond the prescription glasses and other obvious cues!

John W Wiley
John W Wiley 5pts

Load up on beet juices; later you would have to bat the willie down ? Then you wish you had lit bit "salt Peter (softy)."

Gary Abend
Gary Abend 5pts

Do they make Wheaties anymore... Eat your spinach..and your veggies.