1. Stabilize blood sugar by adding cinnamon to your diet. 2. Exercise on a daily basis in short periods, this will prevent spiking of cortisol. 3. Quit birth control pills and consume leafy greens and magnesium rich foods to regularize hormones. 4. Avoid coffee as it can inflame existing cysts. 5. Fight hair loss; consume foods such as wheat germ and Brussels sprouts.
Women suffering from PCOS (Polycystic Ovarian Syndrome) produce more male hormones like androgens, which can affect ovulation, disrupt insulin and cortisol levels. Excess androgen also increases stress levels, acne, body hair growth and weight gain. There is medication for this but the best way to change your body’s hormonal biochemistry would be by making dietary changes.
Home Remedies For PCOS
1. Stabilize Blood Sugar with Cinnamon
Control your sugar intake by simply adding cinnamon to whatever you can. Cinnamon satiates sugar cravings and improves glucose and insulin management.
2. Exercise Daily to Improve Glucose Transportation
Simple exercises like a walk after a meal can improve transportation of glucose to your blood cells. Do short activities instead of long ones that increase cortisol levels.
3. Quit the Pill to Regulate Hormone Levels
Birth control pills work by disrupting hormone production in the body. When you quit the pill, your body will take sometime to regularize hormones and you can aid this process by consuming leafy greens and magnesium rich foods.
4. Avoid Coffee to Regulate Hormone Levels
Coffee increases estrogen and that can inflame the cysts. A cup of coffee can make your body secrete an excess of cortisol and insulin both of which can throw other important hormones of balance.
5. Consume Omega 3 Fatty Acids to Fight Hair Loss
Consume foods rich in omega 3 fatty acids and phytosterols like wheat germ and Brussels sprouts.
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Balance the immune system (autoimmune issues) and hormones as much as possible. And remember to relax, stress will cause imbalances that will make fertilization and keeping the child much harder. (I have the pregnancy maintenance issue)Autoimmune paleo protocol helps lower inflammation a lot in most people which should help a lot.
There is a page PCOS diva m new to tht page i don't no well abt that i hope it will b helpful to the PCOS patients.. thank u
Don't try just forget about it and it will happen..... I went through the same thing was heart broken when I was told I wouldn't be able to have a baby..I now have a son he is 11months old the joy of my life! !!!!!!! Do give up.......
I have PCOS an we having been trying to get pregnant an have not had any luck yet it's so hard \U0001f614
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A healthy diet and few changes in lifestyle will definitely help you. Have sprouts in breakfast, one kind of leafy vegetable in lunch everyday. I too suffered from this problem earlier :) now I'm perfectly alright.
Thanks a lot for ur advice beos I'm sufring many years this prbm and many trmnt for this bt I m not satisfaction any kind of medicine.can u ans me plz use cinnamon tea.
Thanks for sharing this. Number 4 is; avoid coffee, does this apply to all drinks that include caffeine?
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