5 Natural Remedies For Treatment Of PCOS


2 Min Read

1. Stabilize blood sugar by adding cinnamon to your diet. 2. Exercise on a daily basis in short periods, this will prevent spiking of cortisol. 3. Quit birth control pills and consume leafy greens and magnesium rich foods to regularize hormones. 4. Avoid coffee as it can inflame existing cysts. 5. Fight hair loss; consume foods such as wheat germ and Brussels sprouts.

Women suffering from PCOS (Polycystic Ovarian Syndrome) produce more male hormones like androgens, which can affect ovulation, disrupt insulin and cortisol levels. Excess androgen also increases stress levels, acne, body hair growth and weight gain. There is medication for this but the best way to change your body’s hormonal biochemistry would be by making dietary changes.

Home Remedies For PCOS

1. Stabilize Blood Sugar with Cinnamon

Control your sugar intake by simply adding cinnamon to whatever you can. Cinnamon satiates sugar cravings and improves glucose and insulin management.

2. Exercise Daily to Improve Glucose Transportation

Simple exercises like a walk after a meal can improve transportation of glucose to your blood cells. Do short activities instead of long ones that increase cortisol levels.

3. Quit the Pill to Regulate Hormone Levels

Birth control pills work by disrupting hormone production in the body. When you quit the pill, your body will take sometime to regularize hormones and you can aid this process by consuming leafy greens and magnesium rich foods.

4. Avoid Coffee to Regulate Hormone Levels

Coffee increases estrogen and that can inflame the cysts. A cup of coffee can make your body secrete an excess of cortisol and insulin both of which can throw other important hormones of balance.

5. Consume Omega 3 Fatty Acids to Fight Hair Loss

Consume foods rich in omega 3 fatty acids and phytosterols like wheat germ and Brussels sprouts. 

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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soniak 5pts

Thank you very much this is very important to my daughter

Joanne Peoples
Joanne Peoples 5pts

Jasmine Rose Lee - you've probably read it all before but thought id tag you just incase \U0001f618\U0001f618 xxx

Jasmine Rose Lee
Jasmine Rose Lee 5pts

Thought I was going to have to go to hospital the other night Jo !! So so scary. I just wish j was normal \U0001f614\U0001f614\U0001f614 xxxxxxxxx

Zayda R-Perez
Zayda R-Perez 5pts

Saida Cuchipuy see if knew cinnamon would be good for me! Haha who knew!

Jilly Jenkins
Jilly Jenkins 5pts

Thanks Sammie I'm going to read this! It's been acting up lately :(

Kendra Horn
Kendra Horn 5pts

Balance the immune system (autoimmune issues) and hormones as much as possible. And remember to relax, stress will cause imbalances that will make fertilization and keeping the child much harder. (I have the pregnancy maintenance issue)Autoimmune paleo protocol helps lower inflammation a lot in most people which should help a lot.

Madiha Samar
Madiha Samar 5pts

There is a page PCOS diva m new to tht page i don't no well abt that i hope it will b helpful to the PCOS patients.. thank u

Raksha Patel
Raksha Patel 5pts

Trying..raw vegetables and fruits in your diets...no white flours...used whole..grain....

Jennifer Anne
Jennifer Anne 5pts

People with PCos need to balance their blood sugar .

Vickie Pauley
Vickie Pauley 5pts

Don't try just forget about it and it will happen..... I went through the same thing was heart broken when I was told I wouldn't be able to have a baby..I now have a son he is 11months old the joy of my life! !!!!!!! Do give up.......

Fazana Husain
Fazana Husain 5pts

I have PCOS an we having been trying to get pregnant an have not had any luck yet it's so hard \U0001f614

Paban Das
Paban Das 5pts

Please refere 5 natural ways for us,

Malia Legros
Malia Legros 5pts

sorry, this does nothing to address the underlying issue. it addresses symptoms.

Racheal Fati
Racheal Fati 5pts

I love your posts, I'd like to share them on my new page for all my friends to see. Would that be ok? Also anyone is welcome to like my page and see what I am sharing

Har Sha
Har Sha 5pts

A healthy diet and few changes in lifestyle will definitely help you. Have sprouts in breakfast, one kind of leafy vegetable in lunch everyday. I too suffered from this problem earlier :) now I'm perfectly alright.

Anshika Gupta
Anshika Gupta 5pts

Thanks a lot for ur advice beos I'm sufring many years this prbm and many trmnt for this bt I m not satisfaction any kind of medicine.can u ans me plz use cinnamon tea.

Ayurveda 5pts

what browser are you using to read the articles? :)

Ayurveda 5pts

Kindly use a firefox or chrome browser! :)

Riga Amir
Riga Amir 5pts

Is there any thing to clean the fat from the arteries ?

Audur Ossurarson
Audur Ossurarson 5pts

Thanks for sharing this. Number 4 is; avoid coffee, does this apply to all drinks that include caffeine?

Susie May Jackson
Susie May Jackson 5pts

Get healthy and get the toxins out of your home with natural cleaners and natural healthy vitamins to start!!

Karen Foyle
Karen Foyle 5pts

Dawn Mortimore I'm sure Mel knows this but thought I'd share anyway xx