Natural Tips On How To Increase Sexual Stamina

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Watch the way you breathe when having sex as body tension can increase the possibility of premature ejaculation. Keep your weight in check. Perform kegel muscle exercises. An environment that has a red color with red stones or foods/drinks can enhance the sexual stamina of both sexes.

If you are one of those men who are looking on how to increase sexual stamina, then you aren’t alone. Research has shown that the majority of men around the globe can only last a couple of minutes every time they are having sex with their partner. This is terrible for both you and your wife! You have probably experienced the frustration and embarrassment that can arise due this big problem. However, there is hope!

The following tips will greatly help you increase  sexual stamina and thus will make you and your lover to have an enjoyable sex.

1. Watch the Way You Breathe When Having Sex

Body tension can destroy a long lasting sex. So it is essential that you keep a track on the way you breathe while you are having sex. This is because the tension can increase the possibility of a premature ejaculation. You thus require taking a deep slow breath and also concentrate on your breathing patterns. Make these sound patterns to be natural and rhythmic. You can even try to match your spouse’s breathing if you want to create a feeling of more togetherness.

2. Keep your Weight in Balance

Many of the people who are tackling arousal and sexual stamina issues are also people who are tackling some issues with their weight. You find that people who are trying to increase sexual stamina are also exercising in bid to lose their weight. It is advisable avoid over-training because it is also going to negatively affect your sexual activity and stamina.

3. Kegel PC Muscle Exercises

By performing kegel exercises, you can greatly improve your intimate life. These exercises are very easy to perform. They work your PC muscles which usually control the ejaculation reflex. To make this exercise work, flex your muscles in such a way as if you are cutting the flow of your urine.

4. Surround Yourself with Red Color

An environment that has red color as well as red stones or red foods and drinks play a key role in enhancing the sexual stamina of both sexes. If a woman is going on a date with a man, she is mostly advised to wear red color since it plays a very big role in increasing her partner’s arousal. Red is as cheap as anything else. No one should say that they cannot afford to have a red environment around them.

Patrick Banks

Patrick Banks is a Berlin based writer with over 5 years of experience providing healthy lifestyle advice. He is a fierce optimist who believes in the power of making life happen. He offers his tips at Wingman Magazine

Patrick Banks

Patrick Banks is a Berlin based writer with over 5 years of experience providing healthy lifestyle advice. He is a fierce optimist who believes in the power of making life happen. He offers his tips at Wingman Magazine

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Not too long ago I was looking for information on how to last longer in bed for men naturally. Luckily, I was able to find it and now I am able to give my woman everything she wants and more in the bedroom. You can do that, too.

sureshkulkarni 5pts

suggestions given here are only therotical one.they should give practical suggestions which will really work. 

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Hello please somebody share Mosquito repelent remedy Thank you

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Sadhana Tiwari 5pts

Watch the way you breathe during the operation.... A perfect antidote .

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The #4 is scientific? New ....mmh

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Kevin Gaylord 5pts

Ginseng for men and Yohimbi for the women!! OH YEA!!!

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Muhammad Zeeshan Khan 5pts

We should avoid such timings in which children's watched us and it will be bad effect on their clean mindedness,sense of humour also

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Muhammad Zeeshan Khan 5pts

U must plan and carefully choose a time in which childrens have fully slept I think that its may two hrs after sleeping of childrens

Ayurveda 5pts

Well it's a lesson for people who need it! :)

Ayurveda 5pts

It's good to take care of things in the right way! :)

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I have children, i still don't plan...I'm just careful...

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Don't plan when or where...have fun like children then play grownups....

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