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Natural Remedies For Relieving Heart Palpitations

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Heart palpitations occur due to anxiety and stress. Coughing a couple of times, drinking ice cold water, having a cold shower, slow deep breathing, avoiding stress, exercising and consuming magnesium rich foods can help restore normal rhythm. The Valsalva maneuver is also very effective; hold nose, close mouth and try exhaling.

1. Coughing Hard: The build up of pressure in your chest while coughing will cease the irregularity in heart beat and relieve the uncomfortable sensation.
2. Slow, Deep Breaths: Inhaling and exhaling slowly will bring about relief to irregular heart rhythm, especially if the palpitations are due to anxiety and panic attacks.
3. Drinking Ice Cold Water: It is found that gulping down ice cold water gives a sudden shock and helps restore normal heart rhythm.
4. Cold Shower: Just like drinking ice cold water, an ice cold shower will provide a shock to the chest and help bring back normality in heart rate pace.
5. Valsalva Maneuver: Stimulating the vagus nerve with this move is beneficial in reducing heart palpitations. Pinch your nose and close the mouth and attempt to exhale. You can also place your fist over your mouth and try to exhale as if blowing into a balloon.
6. Magnesium Rich Foods: Magnesium deficiency causes heart palpitations. Kale, spinach, oatmeal, nuts, avocados, butter and yogurt are recommended foods.
7. Stress Management: Keep stress levels to the minimum. Long walks, relaxing baths, listening to soothing music are all indulgences that help keep away stress.
8. Exercise: Regular exercise is highly effective at keeping you fit and healthy. It ensures that heart palpitations are prevented. Jogging, swimming, badminton are ideal.

Read more here: Top Home Remedies For Heart Palpitations

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CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Bays Susan
Bays Susan 5pts

Called Divorce. .. get alchies druggiies whiny boys. Nuerotic weak man gone bye bye. Worked for me

Ritu Parna
Ritu Parna 5pts

Irregular heart beat and racing heart is bother me so hard... :(

Ritu Parna
Ritu Parna 5pts

Last 46 days, I'm suffering severe anxiety symptoms....Thanks again... :)

Roshni Dastur
Roshni Dastur 5pts

Wish you a very happy healthy and long RETIRELIFE

Ritu Parna
Ritu Parna 5pts

I needed it.... Thanks a lot.... ☺☺