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Natural Relief for Gallbladder Distress

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Natural ways to relieve gallbladder distress naturally: identify and eliminate food allergens with an allergy elimination diet, avoid fried foods and decrease intake of saturated fats (red meats, cream, butter, cheese), increase dietary fiber, limit sugar as it is associated with an increased risk for gallstones, and take natural bile salts with collinsonia root (Cholacol).

Over the past 32 years, we have helped hundreds of patients overcome gallbladder symptoms by following these simple guidelines:

Relieve Gallbladder distress Naturally:

1.  Identify and eliminate food allergens with an allergy elimination diet

Dr. James Brenneman M.D., Chairman of the Food Allergy Committe of the American College of Allergists, discovered that food allergies cause swelling of the gallbladder ducts and obstruct the flow of bile. When you eat a food allergen, your body reacts by creating swelling. When food allergies cause swelling of the gallbladder ducts, the flow of bile is obstructed.  The symptoms of allergy causing obstruction are the same as a stone being stuck in the duct. Dr. Brenman found that 100% of his patients were totally free of gallbladder pain when they avoided their individual food sensitivities, and all had a recurrence of their symptoms when they reintroduced the foods they were allergic to back into their diet.

2.  Avoid fried foods

Also, decrease your intake of saturated fats (red meats, cream, butter and cheese).

3.  Increase your dietary fiber

Consume fresh fruits, vegetables (especially beets, artichokes, greens and cruciferous vegetables to increase the production of bile), brown rice, millet, quinoa, raw nuts and seeds.

4.  Limit your intake of sugar

A high intake of sugar has been associated with an increased risk for gallstones.

5.  Take natural bile salts with collinsonia root (Cholacol)

These two substances work together to break down fats, thin the bile and alleviate gas and bloating.

 

Gaila Strawn

Dr. Gaila Mackenzie-Strawn is a Board Certified Traditional Naturopath who has over 30 years of experience treating and educating both patients and other healthcare practitioners in the field of natural medicine. Her passion in life is to help others regain and maintain good health and she believes that information and education are keys to having optimum health. She has been invited as an expert guest on several radio and TV talk shows (including The Montel Williams Show). In addition to her professional practice, she produced and hosted a weekly radio program on San Diego radio stations, KMB, KSDO and KCEO from 1986-2004. The syndicated talk show Women's Health Talk, which she also produced and hosted, was aired on 65 radio stations through Talk America Radio Network.

Gaila Strawn

Dr. Gaila Mackenzie-Strawn is a Board Certified Traditional Naturopath who has over 30 years of experience treating and educating both patients and other healthcare practitioners in the field of natural medicine. Her passion in life is to help others regain and maintain good health and she believes that information and education are keys to having optimum health. She has been invited as an expert guest on several radio and TV talk shows (including The Montel Williams Show). In addition to her professional practice, she produced and hosted a weekly radio program on San Diego radio stations, KMB, KSDO and KCEO from 1986-2004. The syndicated talk show Women's Health Talk, which she also produced and hosted, was aired on 65 radio stations through Talk America Radio Network.

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DeeannElizabethAuthor
DeeannElizabethAuthor 5pts

I was told my gallbladder is contracted although they don't see any stones I've had two episodes painful so far besides avoiding fried foods which I really eat is drinking milk and eating dairy products a problem and can I avoid getting my gallbladder out by changing my diet and if so by simply changing just to vegetables and fruit?

Nirlipta Panda
Nirlipta Panda 5pts

thankx sir thankx fr your respond . I will try it. if any yoga asan will be help please suggest.

Mahender Jain
Mahender Jain 5pts

Drink dhaniya green leaves water in the mornings

Nirlipta Panda
Nirlipta Panda 5pts

I want to know natural relief for hypo thyroidism.