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What Are The Natural Juices To Prevent And Treat Anemia?

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Beet and Carrot Juice: Blend 1 carrot, 1 beet, 2 tbs brewer's yeast and 1 glass of water until smooth and consume before breakfast. Spinach, Beet and Berry Juice: Blend 5 handfuls of berries, 3 radishes, 1 beet, 2 handfuls of spinach, 1 glass of water and 1/2 tbs of brewer’s yeast until smooth. Both juices are super rich in iron, which helps treat anemia.

 

Curejoy Expert Dipti Mothay Explains:

Anemia comes from an iron deficiency in the body. Anemia is a blood-related condition and women frequently suffer from it, mainly during periods of abundant menstruation or due to poor dietary choices.

Natural Juices to Treat and Prevent Anemia

Beet and Carrot Juice:

Beets contain high amount of iron that helps treat and prevent anemia. Adding carrots to it along with brewer’s yeast helps facilitate iron absorption.

Ingredients:

-1 beet
-1 carrot
-2 tablespoons of brewer’s yeast
-1 glass of water

Directions:

Start by washing and cutting the beet and carrot. Blend them along with one glass of water. Once they are well blended, add the brewer’s yeast. Drink before breakfast.

Spinach, Beet and Berry Juice:

Spinach, beet, and berry juice is highly nutritious, and provides high amount of iron. It is a perfect complement for your daily nutrition and will treat your anemia.

Ingredients:

-5 handfuls of berries
-3 small radishes
-1 beet
-2 handfuls of spinach
-1 glass of water
-1/2 tablespoon of brewer’s yeast

Directions:

Wash all ingredients well. Then add the berries, radishes, spinach, and beets cut into small pieces, to a blender. Add a glass of water and blend into a uniform mixture. Once everything is juices, toss in the small brewer’s yeast pieces. This is a perfect supplement for increasing iron dosage.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
Vishnu Priya
Vishnu Priya 5pts

More specifically pomegranate plays vital role

Jackie Wright
Jackie Wright 5pts

Try beetroot juice must admit it is easy for me good for blood pressure too at least that's only my opinion x

J'pres Bant
J'pres Bant 5pts

Beetroot is amazing along with carrots,ginger and celery! Perfect for liver detox. I love it even in my first time. :)

Taran DeEp KaUr
Taran DeEp KaUr 5pts

Yes Beetroot Juice is really good for Anemia person :-)

Ayurveda
Ayurveda 5pts

So true! Love the earthy smell :)

Ayurveda
Ayurveda 5pts

Absolutely.. Honey and Turmeric! Jashmine Jashi

Jashmine Jashi
Jashmine Jashi 5pts

Beetroot,carrot......and I think turmeric mixed wid honey .......is also best

Diana Popa
Diana Popa 5pts

Beetroot juice combined with lemon juice or green apple juice is delicious.If you also add one carrot and some cucumbers,it's perfect!

Lee Jowett
Lee Jowett 5pts

Just love beets they give you so much energy and they are a fabulous liver cleanser..

Jorieka Downey
Jorieka Downey 5pts

Lisa Downey-Poindexter maybe u can try this too!'

Sue Bailey
Sue Bailey 5pts

I love beet root it's a wonderful thing!!

Evelyn Cruz
Evelyn Cruz 5pts

Sabrina Inmaculada Diaz Kimberly Castellano

Marina Ignacio
Marina Ignacio 5pts

Beet, carrot, celery, orange, green apple, papaya, pineapple combo for meeee please!!

Mirtha Scoles
Mirtha Scoles 5pts

Exelente tipo De nutrition rico sabor cargado en vitaminas muy saludable para nuestro systema digestivo \U0001f604\U0001f603\U0001f603

Tamera Hicks
Tamera Hicks 5pts

Beets are good to treat PARKINSON's too.