Nuts are actually full of essential nutrition as well as minerals that is necessary for semen health and to improve sperm fertility. Nuts include wholesome fat and also omega 3 essential fatty acids that are really good for your lovemaking wellness. The best nuts and seeds to eat are almonds, pistachio’s, cashew’s, and pumpkin seeds. To use these seeds and nuts as a home remedy to improve sperm count, put them all in a bowl together and eat a half a bowl every day.
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