Constipation is one of the most common and easily noticeable sign showing something is not right with the stomach, intestines, or the overall digestive system. It is not a disease or illness as such, although it can be a symptom of other digestive tract disorders or infections.
It is, however, something that occurs in people of all ages but more common in elderly people. So here are the 10 best methods to get rid of constipation:
1. Water
As simple as this may sound, it remains the number one cure for constipation. Making sure that you consume food with a lot of water and also drink a good amount of it throughout the day would go a long way to help you keep the bowel moving normally.
Water should never be replaced with soda or other drinks. Pure, distilled, spring, or traditional tap water is the key.
2. Fiber-Rich Foods
Many of us spend a lot of money eating what is not beneficial to us and lesser amounts of money on quality grains. Eating about 6 ounces of grains like barley, cereals, bread, etc., will help you keep the digestive tract and intestines free from any clog.
3. Fruits And Vegetables
Fresh fruits and vegetables are highly nutritious. They also contain a lot of fiber and liquids that are beneficial to the entire digestive system.
4. Beans And Legumes
Rich in vitamins and proteins, any kind of edible beans well cooked or other legumes added to daily meals helps in eliminating constipation naturally.
5. Oils
Sesame seed oil, olive oil, vegetable oil, safflower, soybean oil, etc., are great for curing constipation. They are natural and contain a very low level of fats that make them very useful for lubricating the intestines until the constipation is gone.
6. Go To The Bathroom When Required
One of the major causes of constipation is fighting the urge to go when nature calls. This stores up waste in the intestine, makes it harder, and creates more gas. Have a daily routine for bowel movement and go whenever you feel the urge.
7. Molasses And Honey
If you prefer laxatives for curing constipation, then go natural. Molasses are nature’s own natural laxative. Mixed with natural honey, they do a great job in relieving constipation.
8. Grapes And Lemons
These are special fruits with high citrus acid content, which breaks down intestinal waste with ease. A dose of these natural fruits will definitely help relieve constipation.
9. Exercises
Sit ups and other such highly physical exercises are good for breaking down the waste in the intestines.
10. Oregon Grape Or Coffee
Spicy foods play are a major cause of constipation. Oregon grapes and coffee is considered good in resolving the issue. Trying black coffee or extracts from the roots of Oregon grapes or barberry breaks the chemical composition of the stool and softens it.
There are a lot of ideas and tips on how to cure constipation. While some recommend synthetic drugs, others prefer home remedies. Going for home remedies keeps you safe from a number of side effects that can be caused by the usage of synthetic drugs.
