Potato is a common and important root vegetable. It is one of the richest sources of starch, vitamins, minerals and dietary fiber.
Consumption of plant foods like potatoes decreases the risk of obesity, overall mortality, diabetes, and heart disease. Eating potatoes also promotes a healthy complexion, increased energy, and overall lower weight.
Lentils contain carbohydrates. They are a good source of dietary fiber and are low in calories. Other nutritious components are molybdenum, folate, tryptophan, manganese, iron, phosphorous, copper, vitamin B1, and potassium.
Lentils helps with your heart health, digestive health. It lowers your cholesterol and also increases energy.