Honey is one of the oldest known remedies to fight infections. A recent study suggests that manuka honey is effective in fighting in biofilm bacteria. If you have a cold or cough, mix honey in warm water and drink it twice or thrice a day.
Staphylococcus aureus and E.coli are two of the most common infection-causing bacteria in humans, and are two of the most difficult strains to cure. Turmeric paste was used in a study revealed that it was able to inhibit the growth of both strains.
3. Apple Cider Vinegar
Apple cider vinegar, is a popular natural household cleansing agent because of its antibacterial properties. However, it can also be used as raw and unfiltered as a skin cleansing agent or a natural antibiotic for the common cold when mixed in with warm water.
4. Extra Virgin Coconut Oil
A popular beauty regimen is the use of coconut oil to moisturize the skin and prevent acne. This is backed by science as well! Coconut oil has been found active in vitro against bacterial strains of clostridium and staphylococcus.
garlic is widely regarded as good for the heart and your cholesterol, it is also an effective antibiotic against food poisoning bacteria. Garlic oil has been demonstrated to inhibit the growth of Staphylococcus aureus, E. coli, and Bacillus subtilis.
6. Oregano Oil
Oregano is regarded to be beneficial against bacterial infections since very old days. Oregano oils and extracts have seen a massive resurgence in use in modern times as natural cold remedies and research has indicated that they are powerfully active against food-borne stomach illness bacteria, including the dreaded E. Coli.
Silver has been known for its antibiotic properties since ancient times. Hippocrates first described its antimicrobial properties in 400 BC. The main reason people used silver cutlery was that it may have assisted with prevention of food-borne bacteria.
Cabbage was also known as the vegetable of the poor. It was used by sailors to prevent scurvy, it was also used as an ancient remedy for tuberculosis. Cabbage leaves have also been used to treat infected wounds.
9. Essential Oils
Numerous essential oils have been found to have potent antibacterial qualities. Plague doctors used to wear masks filled with certain herbs as the aromas from these herbs were thought to prevent the plague from being breathed in by the physician. The benefits of essential oils have been known to us since ancient times.
10. Fermented Food
Vegetables and dairy are rich in probiotics, these are healthy bacteria that improve our digestive and immune systems. Regular intake of probiotic-rich food and drink has been suggested to prevent infectious diarrhea and upper airway infections.
11. Grapefruit Seed Extract
The antibacterial properties of grapefruit seed extract have been studied over the years, discovering that it is able to fight the growth of both gram-positive and gram-negative bacteria. It is effective to cure mild skin abrasions and irritations.