One of the most inspiring aspects of “Ayurveda”, the ancient medical science of life from India, is how it empowers us to take health into our own hands in all respects.
As someone who has tried every product out there to combat acne-prone skin as a teenager, and in my early 20s, I was very grateful to discover an abundance of skincare recipes. These can be created right from the comforts of one’s own kitchen from the Ayurvedic pantheon.
Now that I am in my late 20s, not only have my skin and wallet thanked me for the all-natural ways I have adopted to care for my skin, but people actually think I look approximately ten years younger than I am.
Skin – The Largest Organ Of The Body
In ayurveda, the quality of one’s skin is considered a reflection of one’s overall digestion. Not only does what we put inside our body matter; what we put onto our skin also matters. The skin, like the stomach, has to digest whatever it comes into contact with.
One of the keys to skincare in ayurveda is that we would never apply something onto our body, that we would not want to consume orally. In other words, if we are not able to safely eat something, we would not put it onto our skin either.
Ayurvedic Skin Care Facial Recipe
Here is one of my favorite ayurvedic facial skincare recipes that I make, and appreciate for its anti-acne, and anti-aging qualities. It is all-natural, and made up of some wonderful ingredients that are just as beneficial for you, when eaten as they are, or when applied topically on your skin.1
1. Sandalwood Powder
Sandalwood (called Chandan in Sanskrit) is one of the most popular ayurvedic herbs for beauty. It is cooling, soothing, and has a pleasant aroma. Its pharmacological actions also include being antibacterial, antiviral, antifungal, blood purifying, and intellect promoting. It is often used therapeutically in bleeding, and burning conditions of the body.2
Sandalwood also has a quality called ahladana in Sanskrit, which means it gives happiness. Consumed internally (usually with coconut water), sandalwood gives relief to excessive thirst.
One of the main actions of turmeric is called varnya in Sanskrit, which means it improves the complexion, tone, and texture of the skin. It is an antioxidant, antiallergenic, antimicrobial herb that supports us in building immunity inside the body (when consumed internally as part of many ayurvedic meal recipes).3
Turmeric additionally greatly benefits the lungs, and helps in diseases of the blood, such as anemia. Turmeric’s beautifying properties are so well-known by Indians that there is an entire ritual dedicated to applying turmeric-based skin recipes, onto the bride’s skin, the day before she gets married.
Saffron is another very popular ayurvedic beauty enhancer. Have you ever seen the red dots that Indian women wear on their foreheads between the eyebrows? Nowadays, this is purely for cosmetic value (and created out of a sticky material to allow it to remain on the forehead). Traditionally, however, saffron was worn on the forehead as what is called a bindi (a small red dot between the eyebrows), which also had the added benefit of helping prevent and heal headaches.
Saffron when mixed into warm milk, serves as a rejuvenating herb in cases of debility. Saffron added to warm milk also helps alleviate colds in children.
4. Masoor Dal
This type of lentil can be found in all Indian stores. It is a reddish-orange colored lentil, that purifies the blood, and is particularly beneficial for fevers, when cooked and consumed as food. There are three bio-forces in the body, according to ayurveda. The main dosha (bio-force) involved in acne is called pitta dosha. An imbalanced pitta dosha is one of the main causative factors contributing to the presence of acne. By balancing pitta dosha, masoor dal acts as a great anti-acne ingredient.4
Directions For Making And Applying It
- Place 1 cup of masoor dal into a coffee grinder or blender.
- Add 2 teaspoons of turmeric powder.
- Put 15-20 strands of saffron into the mix.
- Add 2 teaspoons of sandalwood powder.
- Grind or blend the mixture into a fine powder.
- Mix a little water into the powder to make a paste.
- Apply the paste to your face.
- Keep the facial on for about 5-10 minutes.
- Rinse off with cool water.
Tip: The best time to apply this facial is just prior to your shower in the morning.
Start applying some of ayurveda’s kitchen-based wisdom to your face, and say good-bye to years of spending exorbitant amounts of money on skincare products. Now that I have transformed my skincare routine, there is no looking back.
References [ + ]
|1.||↑||Shivanand, Pandey, Meshya Nilam, and D. Viral. “Herbs play an important role in the field of cosmetics.” Int J PharmTech Res 2 (2010): 632-9.|
|2.||↑||Mullaicharam, Dr AR. “Evaluation of Anti-Acne Property of Poly Herbal Formulation.” Journal of Biomedical and Pharmaceutical Research 1, no. 03 (2012).|
|3.||↑||Kumar, S. Mahesh, J. N. Chandrasekar, M. J. Nanjan, and B. Suresh. “Herbal remedies for acne.” Nat Prod Resour 4, no. 4 (2005): 328-34.|
|4.||↑||Devi, Loukrakpam Victoria, and Khagen Basumatary. “THE CONTRIBUTION OF AYURVEDIC CLASSICS ON KSHUDRA ROGA WITH SPECIAL REFERENCE TO COSMETIC DISEASES.” International Journal of Ayurveda and Pharma Research 4, no. 9 (2016).|
When I was dieting with the 3 week regime, reviewyu.com/3-week-diet-program-lose-20-pounds-21-days, part of my diet was to drink 2-3 cups of lemon with water daily and no dairy. I had a ton of shoulder acne at that time. After 3 months of dieting it my skin became noticeably more clear! My dermatologist said it was either the dairy or the lemon. She said lemons helps eliminate toxins in the body and dairy is known to elevate acne.
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How to make & apply it: 1. Place 1 cup of masoor dal into a coffee grinder or blender.2. Add 2 teaspoons of turmeric powder.3. Put 15-20 strands of saffron into the mix.4. Add 2 teaspoons of sandalwood powder.5. Grind or blend the mixture into a fine powder.6. Mix a little water into the powder to make a paste.7. Apply the paste to your face.8. Keep the facial on for about 5-10 minutes.9. Rinse off with cool water.Tip: The best time to apply this facial is just prior to your shower in the morning.Start applying some of Ayurveda’s kitchen-based wisdom to your face and say good-bye to years of spending exorbitant amounts of money on skincare products. Now that I’ve transformed my skincare routine, there’s no looking back.
I get mine at Swansons online,but you can buy it in any grocery store in spices,Swanson has organics
How often is this treatment recommended? And can we pre-prepare this powder ahead of time and make the paste as we need it? And if so, how long can we keep the powder?
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