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Multiple Benefits of Mud Therapy

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Multiple Benefits of Mud Therapy

Multiple Benefits of Mud Therapy

Ever tried putting mud onto your skin ! Does this sound rather weird ? Then you must give it a try.

Mud therapy is a distinct branch in Naturopathy and allocates multiple merits both for the physical as well as mental well being of an individual. This is incorporated by means of simple and effectives techniques of mud massage, using mud packs, mud bath or even walking barefoot or sleeping in the mud. The prime message behind all this is to establish oneness with the nature.

Understand the Health Benefits of Mud !

– Mud therapy is wonderful natural assistance for the skin. This is because the application of mud onto the skin has soothing and calming effect on the skin and it also improves the blood circulation.

-This may be advised as beauty aid because mud imparts natural glow to the skin, improving and preventing skin maladies like acne, blemishes and skin allergies.

-Mud also has an anti-inflammatory effect, so it is great for healing wounds and scars.

-Mud also has an anti-aging effect. This may be acknowledged to the property of mud that aids in escalating the process of blood circulation as well its natural ability to regenerate the skin. It is believed that the mud exfoliates as well as tones up the skin tissues.

Another virtue that may be acknowledged is that as the mud therapy is soothing, relaxing and calming, it is highly beneficial to do away with both the physical as well as mental stress and strain. Naturopathic practitioners therefore many a times prescribe mud therapy in case of nervous disorders.

Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Sonica Krishan

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

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