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Metabolism Masterclass – Ignite your metabolism for a trimmer, slimmer you (Free eBook)

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You have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss, though, as you will learn later on. It is about a healthier, better you.  If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, you have also come to the right place.  This book will walk you through the basics of metabolism and all that you need to do to speed up your metabolism.  This free eBook covers:

  1. Introduction
  2. Chapter one:  Your metabolism– mastering the basics
  3. Chapter two : Why you should fire up your metabolism
  4. Chapter three : The right mindset for increasing your metabolism :
  5. Chapter four : How to fire up your metabolism
    1. Fast metabolism fuel #1: Exercise smart
    2. Fast metabolism fuel #2: Eat right
    3. Fast metabolism fuel #3: De-stress
  6. Chapter five: Fire up your metabolism now!

Enjoy the trip! And don’t forget to take the lessons home with you.

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Dr. Lori L. Shemek
Star Expert

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts' She is also a health expert for the ABC TV show Good Morning Texas.

Dr. Lori L. Shemek
Star Expert

Dr. Lori Shemek is the best-selling author of “FIRE-UP YOUR FAT BURN! and a leading health and weight loss expert. The Huffington Post has recognized Dr. Shemek twice as one of the 'Top 16 Health and Fitness Experts' alongside such names as Dr. Oz and the Huffington Post also recognized her as one of the 'Top 35 Diet and Nutrition Experts' She is also a health expert for the ABC TV show Good Morning Texas.