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Can Meditation Enhance Your Sex Life?

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The endorphins released during meditation can lead to a reduction in chronic stress, anger, and depression leading to better sex. It helps reduce blood pressure, increase blood flow resulting in increase in libido. It helps you focus better, make you more confident and boost sex drive hormones. Try Kundalini Meditation and Orgasmic Meditation.

Curejoy Expert Dipti Mothay Explains:

Sex Meditation And Its Benefits

Meditation is an approach to train the mind. Meditation has many benefits for body, mind and soul and can also lead to feelings of sexual arousal. Good sex requires that you are fully aware of your body. Meditation teaches you to practice mindfulness and awareness, resulting in you experiencing more pleasurable sex.

Meditation Reduces Stress Levels

Stress reduction could be the key to meditation’s beneficial effect on health. The number one reason why people don’t enjoy their sex life is because they’re feeling stressed. A recent study by Candace Pert, neuroscientist and pharmacologist at Georgetown University, has shown that the endorphins released during meditation can lead to a reduction in chronic stress, anger, and depression. Sex is better when the mind is relaxed.

Meditation Makes You Healthier

Meditation can lower blood pressure and even strengthen your heart. Healthier people tend to have more stamina and enjoy physical activities more. Recent studies have offered promising results about the impact of meditation in reducing blood pressure. Scientists found a thirty two percent blood flow increase in the arm when measured during meditation. An increased blood flow can increase your libido.

Meditation Makes You More Confident and Happy

Regular meditation helps you to feel more confident and happier. Greater happiness can lead to increased sex drive.

Meditation Helps You Focus

As little as a minute or ten of mindfulness each day will soon make a difference for you. The ability to keep your mind naturally focused on the present moment and keep it away from distractions helps you give yourself fully to every moment, including sex.

Meditation Can Boost Your Sex Drive Hormones

Meditation boosts DHEA, a hormone which improves your mental and emotional well-being and boosts and balances other adrenal (sex related) hormones such as testosterone and estrogen.

Types of Meditation To Enhance Sexual Energy

Kundalini Meditation

Kundalini meditation is a type of sex meditation designed to tap into your sexual energy and capacity for love. With Kundalini meditation, the focus is simply on the sexual and loving energy.

Orgasmic Meditation

Orgasmic meditation, another type of sex meditation, helps cultivate a greater connection between two partners. It is basically a wellness practice that helps experience more wellness, vitality and pleasure.

References

  1. Your Body is Your Subconscious Mind: Mind-Body Medicine Becomes the Science of Psychoneuroimmunolgy (PNI)-Candace Pert, PhD
  2. Brotto, Lori A., Lisa Mehak, and Cassandra Kit. “Yoga and sexual functioning: A review.” Journal of sex & marital therapy 35.5 (2009): 378-390.
  3. Millar, Laura M. Impact of orgasmic meditation. Diss. San Francisco State University, 2015.
CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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