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Meditation For Anxiety {Video}: Lower Three Chakras

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Get Grounded Now

Feeling restless, anxious or unstable?

It’s time to get grounded!

In this 15-minute guided meditation video, we ground into the earth’s energy by focusing on the lower three chakras (Muladhara – Root Chakra, Svadisthana – Water Chakra, Manipura – Fire Chakra).

chakrasSend your breath and energy to these areas in this guided meditation. After, you’ll feel restored with a sense of peace and purpose.

Let me know what you think in the comments.

NoteNo prior knowledge of meditation or the 7 chakras is required to enjoy this meditation.

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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223 comments
Ada Victoria
Ada Victoria 5pts

It would be more effective if there is music...not just voice.......

Jordank Addiep
Jordank Addiep 5pts

I know how it feels to be depressed and have anxiety, at one point I tried killing myself twice in one week :( If you are stressed I would highly recommend everybody learn how to meditate because ever since I have started I have never been happier. I have improved my life drastically. I have an overall sense of peace with myself and the world. My stress levels have gone to an all time low and It even helps me with my anxiety and panic attacks.If you want to learn how to meditate I suggest you read this story.http://anxiousreview.com/learnmeditation/

Krupa Sevak Pore
Krupa Sevak Pore 5pts

Awesome! really relaxes and makes me feel peaceful amd feels good thank you will meditate !!\U0001f64f

Alentz25
Alentz25 5pts

My first meditation, in root ;) of hard times and rare bloodmoon. Vibrations!! Love is still here. Love. Thank you

Ayurveda
Ayurveda 5pts

Lynn Kuhns You're welcome! :)

Tracy Metzner
Tracy Metzner 5pts

Oh good, the colors match a gift I sent you.

Ayurveda
Ayurveda 5pts

Binita Vashi Thank you! :)

Ayurveda
Ayurveda 5pts

You're welcome! Michelle Barrass Mecham Davis :)

Rekha Aggarwal
Rekha Aggarwal 5pts

want to kno mor abt 7 chakras dis pg not reaveilimg d infrmtion so plsssssss

David Helda
David Helda 5pts

There is only one and right now we work for the LORD .

Derek Moore
Derek Moore 5pts

Chase Kahl Here Bubba. Here's a video to help.

Sandra Gee
Sandra Gee 5pts

I've practiced TM for about 27 yrs and it's amazing