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Best Homemade Meal Replacement Shake For Weight Loss

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Blend 2 cups of water, 2 cups of fruits or vegetables (low sugar), 1/4 cup of dried fruits or 2 tbs of raw Honey or maple syrup, 1/4 cup of nuts or seeds, 1 1/2 cups of mild leafy green vegetables and a boiled potato until smooth and drink. This is a good liquid diet option that will fill your stomach, aid detoxification and prevent weight gain. Try it out!

One of the ways that can help you lose weight is by following a diet that suits your body. Another way is to go on a liquid diet. Smoothies for instance can not only help you prevent weight gain but also serves as a best way to detox your body.

Likewise, meal replacement shakes for weight loss are quite helpful if you are looking forward to losing weight. While making shakes, as a filler you can add raw vegetables and much more.

How to make shake for weight loss?

Weight Loss Meal Replacement Shake Recipe

Here is one of the best meal replacement shake for weight loss that one can make which not only will be delicious but will also serve as a weight loss drink. This one is for 2 servings.

Ingredients

  • 2 Cups of Water
  • 2 Cups of Fruit or if you are avoiding fruit, 2 cups of salad vegetables
  • 1/4 Cup of Dried fruit or 2 Tablespoons of liquid sweetener such as Raw Honey or Maple Syrup
  • 1/4 Cup of Nuts or Seeds or 2 Tablespoons of Nut/Seed Butter or other protein source such as 2 Tablespoons of Gelatin
  • 1-2 Cups of mild leafy greens
  • One of the fillers (like boiled and baked white potatoes, oats, etc.)

Direction

Blend them altogether until smooth and enjoy the drink.

Edited By: Vivek Chhetri

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
HejerHajoura
HejerHajoura 5pts

A diet and exercise routine are the two necessities for losing weight and keeping healthy. If you're looking for a safe and reliable way to lose weight and tone your body then this program might be for you

>>>> http://astucesminceur.net/spuerdiet/

HetalKakkad
HetalKakkad 5pts

  • One of the fillers (like boiled and baked white potatoes, oats, etc.) How much ? 1 cup? or half cup? or ?

HetalKakkad
HetalKakkad 5pts

can we add 3 dates instead of dry fruits?

Ayurveda
Ayurveda 5pts

chris Give it a try! :) Kiran glad! :)

Chris Max
Chris Max 5pts

Is this possible for someone of 30years old ?

Chris Max
Chris Max 5pts

Next time bring materials for weight gain.....wanna help my skinny sister!!!!Plus materials for tough bones and strong body...

Kiran Acharya
Kiran Acharya 5pts

I'll try this exspecially hanging. Thank you for a great advice #ayurveda

Kaneeze Madina
Kaneeze Madina 5pts

apka page link pr jane pr open nhi hota...or pta nhi chlta jo b apne send kiya h

Kiran Acharya
Kiran Acharya 5pts

How to grow height fasterly ?? Can you give me some advice ?

Rose Lim
Rose Lim 5pts

I like to know how to maintain your weight?

Sabhya Soni
Sabhya Soni 5pts

Leena Seremseti I found something of our s ...sorry sorry of our mothers interest rather..mam :)

Red Flores
Red Flores 5pts

Hahahahhahha!!! Sooo Me! Hahahha 😆✌🏻️

Mariah Casey
Mariah Casey 5pts

RobertaMary Ladieu Roberta Ladieu DeJoya

Stephanie Miano
Stephanie Miano 5pts

Yum, I need a meal replacement. I spend money on vending machine that's totally unhealthy snacks.

Brandi Khole
Brandi Khole 5pts

thx but I want something natural! Ensure is not natural

Manoj Prasad
Manoj Prasad 5pts

Drink Ensure or protein shakes for weight gain

Brandi Khole
Brandi Khole 5pts

Ayurveda I need one for weight gain! Can't seem to find any!

Robyn Roshan
Robyn Roshan 5pts

This looks very bad from an ayurvedic perspective - it combines all sorts of things that shouldn't be eaten together and then bypasses chewing.

Kavita Kavitakn
Kavita Kavitakn 5pts

Pls ask me k ye drink him konse time pe le sakte hai Morning ya afternoon

Donna Harris
Donna Harris 5pts

would like to find an easy one for protein that I could make even when not feeling well...really need the nutrition....

Cindy Sacchi
Cindy Sacchi 5pts

Ok, if you're trying to LOSE weight... don't use anything white... potatoes or rice... they add mass. Maybe sub fresh cauliflower or yams/sweet potatoes? Also, instead of gelatin (I agree with the gross statement, myself), why not chia seeds?