Blend 2 cups of water, 2 cups of fruits or vegetables (low sugar), 1/4 cup of dried fruits or 2 tbs of raw Honey or maple syrup, 1/4 cup of nuts or seeds, 1 1/2 cups of mild leafy green vegetables and a boiled potato until smooth and drink. This is a good liquid diet option that will fill your stomach, aid detoxification and prevent weight gain. Try it out!
One of the ways that can help you lose weight is by following a diet that suits your body. Another way is to go on a liquid diet. Smoothies for instance can not only help you prevent weight gain but also serves as a best way to detox your body.
Likewise, meal replacement shakes for weight loss are quite helpful if you are looking forward to losing weight. While making shakes, as a filler you can add raw vegetables and much more.
How to make shake for weight loss?
Weight Loss Meal Replacement Shake Recipe
Here is one of the best meal replacement shake for weight loss that one can make which not only will be delicious but will also serve as a weight loss drink. This one is for 2 servings.
- 2 Cups of Water
- 2 Cups of Fruit or if you are avoiding fruit, 2 cups of salad vegetables
- 1/4 Cup of Dried fruit or 2 Tablespoons of liquid sweetener such as Raw Honey or Maple Syrup
- 1/4 Cup of Nuts or Seeds or 2 Tablespoons of Nut/Seed Butter or other protein source such as 2 Tablespoons of Gelatin
- 1-2 Cups of mild leafy greens
- One of the fillers (like boiled and baked white potatoes, oats, etc.)
Blend them altogether until smooth and enjoy the drink.
Edited By: Vivek Chhetri
A diet and exercise routine are the two necessities for losing weight and keeping healthy. If you're looking for a safe and reliable way to lose weight and tone your body then this program might be for you
- One of the fillers (like boiled and baked white potatoes, oats, etc.) How much ? 1 cup? or half cup? or ?
Fast And Effective Diet With Dried Plums! Diet with dried plums will not only get rid of excess weight, but also improve the immune. http://healthfooddream.com/fast-and-effective-diet-with-dried-plums/
Next time bring materials for weight gain.....wanna help my skinny sister!!!! Plus materials for tough bones and strong body...
http://www.curejoy.com/content/exercises-help-increase-height/ Kindly refer to the link :)
http://www.curejoy.com/content/17-snacks-weight-loss/ Kindly refer to the link! :)
This looks very bad from an ayurvedic perspective - it combines all sorts of things that shouldn't be eaten together and then bypasses chewing.
would like to find an easy one for protein that I could make even when not feeling well...really need the nutrition....
16 Health Advantages Peaches Provide http://www.healthyfamilyhappyhouse.com/16-health-advantages-peaches-provide/
Ok, if you're trying to LOSE weight... don't use anything white... potatoes or rice... they add mass. Maybe sub fresh cauliflower or yams/sweet potatoes? Also, instead of gelatin (I agree with the gross statement, myself), why not chia seeds?