Matcha Tea: Do You Know Its Health Benefits?


2 Min Read

We have all heard of green tea and its amazing health benefits. Originating in Japan, Matcha green tea is part of the tea ceremony for almost 900 years. It has amazing benefits for health and is also used by Buddhist monks to keep them alert and awake during long days of meditation. It is known as the best  quality powdered green tea available. Matcha green tea is made by powdering the young leaves of Camellia sinensis plant. The delicate powder is then stored away from light and oxygen to preserve its high antioxidant content and superior color. Have a look at all the amazing health benefits it offers.

Health benefits of Matcha Tea

Lowers levels of bad cholesterol

Matcha tea helps in preventing cardiovascular disease by lowering levels of bad cholesterol (LDL) and increasing levels of good cholesterol (HDL).

Improves Immune system

This tea also contains antioxidants which act as natural antibiotics and improve the immune system. This tea is also rich in potassium, vitamins A and C, iron and calcium, that all contribute to the body’s defense system.

Cancer Prevention

This tea contains the most power antioxidants known as epigallocatechin gallate (EGCG). EGCG are known for their amazing anti-cancer properties. They look for free radicals and destroy them. Matcha tea contains more than 100 times more of these powerful agents compared to most commercial teas. 

Increases metabolism

Studies have shown that if you include Matcha tea into your diet plan, you can lose 25% more weight than people who don’t drink it. This tea has been shown to increase metabolism and burn calories. Also, it comes with almost zero side effects. 

Anti-aging properties

This tea contains powerful antioxidants which help protect your skin against UV radiations maintaining radiance and a youthful appearance.

Matcha tea is also know to work as an energy booster, improves memory and concentration and has a detox effect.


Edited by Pragya Sharoff

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Leela Parab
Leela Parab 5pts

I love green tea I may try Matcha tea I like to try new tea

Adriane Graves
Adriane Graves 5pts

Nikki Pasterchek-Filing, check your inbox, "other folders"

Ayurveda 5pts

Thanks for that piece of info Jill Matthis! :)

Ayurveda 5pts

Brigitte Griffin Wendy Harrer Krystal Crawford Thanks for sharing! We guess the main difference being that it comes in powdered form!

Ayurveda 5pts

June Green McPherson It increases metabolism too!

Ayurveda 5pts

Nikki Pasterchek-Filing Checked online?

Ayurveda 5pts

:) Has it helped you anyway?

Will Sly
Will Sly 5pts

Mom house \U0001f633\U0001f602

Sanchita Datta
Sanchita Datta 5pts

Thanks for the info. Appreciate :) I had a hard time liking green tea and finally gave up. Looks like I will have to pass matcha too :-(

Krystal Lynn
Krystal Lynn 5pts

It taste bitter or sweet, depending upon the grade. It is more expensive because of the long hours of fermentation and processing. It is a little cheaper in Asian stores (well, at least in my area. It is a small Japanese convenient store, sells little packets). You are getting 10x more antioxidants, caffeine, and beta carotene with it. I love it! Better than steeping the leaves and the benefits are many. Excellent for oral health as well.

Barbara Miller-Smith
Barbara Miller-Smith 5pts

I just watched probably 7 videos on YouTube that showed how to prepare and drink Matcha and this is the one that gave the best demonstration and explanation. I now plan on buying Matcha on pay day and incorporate it into my daily diet!!https://youtu.be/48UmgzXBnKg

Jill Matthis
Jill Matthis 5pts

The best kind is ceremonial tea. I get it on Amazon. Matcha comes in different grades. Ceremonial is the best

Donna Peera
Donna Peera 5pts

Yes, Haseena Peera....we must do this...Yay my psychic gal. Love Momma

Toshi Hioki
Toshi Hioki 5pts


Wendy Harrer
Wendy Harrer 5pts

It tastes like grass really, but it is an easy taste to get used too. I enjoy it as a latte. Yes it is a little on the higher end cost wise & comes in a powder form mostly

June Green McPherson
June Green McPherson 5pts

It's for stamina not weight loss but if you stay active and keep moving--- maybe helps

Brigitte Griffin
Brigitte Griffin 5pts

It is sold as matcha tea, very expensive, i think it dies not taste very good. I put the powder in my smoothie.

Yoshie Hoshi
Yoshie Hoshi 5pts

I drink Maccha (I don't think Japanese use T) everyday but still get sick, cholesterol level is not that good and do not lose weight. \U0001f622

Debbie Parsons
Debbie Parsons 5pts

Love this kind of tea! Good to know I'm doing good!

Sanchita Datta
Sanchita Datta 5pts

I have two Qs. Does it taste better than the regular green tea and is it sold as matcha tea or by any other name ?