Masturbation releases the right hormones like dopamine, endorphins and oxytocin and reduces your junk-food cravings. According to one report, frequent masturbation also improves sperm quality in men. Orgasms increase blood flow to both your brain and reproductive organs, which helps soothe menstrual cramps and headaches.
Discussing about the sexual health has been one of the biggest challenges among the teenagers. However, gradually, the global culture has started evolving to certain heights where there is a room to share certain issues related to the intimate things of life like masturbation, masturbation benefits, and general sexual health.
One of the things that people hate to ask or share is about sexual health because of which most will fall in deeper trouble. Like for instance masturbation and the general question like “Should we be doing it more?”
Why Should You Make Masturbation A Part Of Your Wellness Routine?
Here is why.. A few pointers on masturbation benefits and why it should be a part of your wellness routine.
Releasing The Right Hormones
According to the 2009 University of Michigan study, orgasms cause the body to release dopamine, endorphins and oxytocin, the “love and bonding” hormone. The boost of these hormones in turn lowers cortisol, a main stress hormone that effects our daily life. Elevated cortisol levels lead to inflammation, stress-eating, insomnia, and weight loss resistance. This means your pleasure-powered work outs will more easily lead to a toned body.
It Reduces Your Junk-Food Cravings
Higher levels of oxytocin makes us feel happier, which keeps those emotionally-triggered food cravings for sugars, cheese, and other “comfort foods” at bay.
Frequent Masturbation Improves Sperm Quality (Men)
There is less DNA damage and motility problems with fresh sperm.
Makes You Positive
Women who masturbate regularly are more likely to feel positively about their body. When you know what you need to bring yourself pleasure and orgasm, you strengthen your emotional intelligence and connection to your body.
This is completely wrong, If you do it you can't focus, and lose concentration. Also, you get more heat inside your body called Yang.
Don't masturbate for a week and you will see how much more health you will have.
Not if they practice it right way. Then, of course, nothing help if one maintain the desire and want to enjoy that way...
Maybe someone should get a special religious police to peep into peoples' bed room and lock up their ass if they masturbate. Wow!!
No I don't! Once you realise who you really are, you have no longer need seeking a sense pleasure on that way. And Vedic knowledge is the one to bring people to that level! It has it's price but it's worthy it!
Which logical thinking is this After reading this comment people can lose there energy and power. Masterbition can be harmonious to illness
I don't know, but rubbing one out on occasion sure helps me re-focus or get some sleep. Just saying.
Repetitive exercises tone up the organ . Industry should never be left idle . Performance has it's own rewards .
One must exercise control of the senses, or you are no less than a creature of a base and savage nature. Unbridled senses are the reason for the problems of mankind. One who has control of his senses is a true teacher, and fit to instruct the entire world. Peace reigns when there is control, and chaos ensues when control is lost. This is the law of nature.
The senses were never meant to be controlled . The Almighty provided these for the benefit of mankind so a human being could carry out his functions in a more interesting way . You can call it , " The Hand of God " .
This is not the proper Ayurveda teaching! You loose energy and strength through sexual release and the less you masturbate the healthier.
With loss of shukra dahtu, the sub-products- prana, tejas and ojas are lost. These are what the cell, body and Ajjah- aura are made up of!!! With women its different because they loose their orgasmic tissue "arthava" with menstruation... However, real Ayurveda is not dogmatic, so men can have a wank if they feel they really need to and cannot suppress the urge. So really, it should be a conscious hand shake!!!
What anyone wants to do in the privacy of their own home is between them and their God. Whether they are wrong or right is none of my damn business. No one died and made you God, ever heard of religious freedon. That is why there is ISIS is killing people today; they believe that they should impose their religious beliefs on others. Thou shalt not JUDGE, what they do in their own bedroom is not illegal.
So when someone tells you to go Fxyz yourself, they are paying you a compliment? Oh geez. I prefer the good old time lovin.
AYURVEDA?!? Preaching lust? SHAPE UP you rascal pretending doctors - you are here to promote knowledge of HIGHER SELF; stop lick the assholes like everyone else arround just to gain money and fame \U0001f621 You are the shame for Ayur Veda that is magnanimous and sublime and the highest knowledge of mind and body...
Performance of the act defeats the purpose of control. The desire will not be controlled, but temporarily subside only to return with greater intensity the next time around.
Perform the act , to control the desire, to restrain the senses for the time being . Give a free hand ...