Mangoes are one of the most popular fruits all over the world. Antioxidant compounds in mango fruit protect against colon, breast, leukemia and prostate cancers, The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels. Mangoes help clear clogged pores and eliminate pimples.
Avocado too is incredibly nutritious. They are loaded with heart-healthy monounsaturated fatty acids and fibers. Consuming avocados can lower cholesterol, regulate sugar and blood pressure.