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Mala Beads: Significance And How To Use?

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Mala beads act like an anchor to focus and quiet the mind during meditation. They can either be used with the 2nd finger to rotate the mala 1 bead at time or using the thumb to rotate the bead while the mala hangs on the 3rd finger. Either way the index finger should not touch the bead as it represents the ego, considered as an impediment to self-realization.

Mala beads necklaces have been worn for thousands of years by yogis and spiritual seekers from all over the world. They’re made in a wide range of different colors and materials. While they’re used for generally the same purpose, they may signify different things to people who wear them.

What Is A Mala?

A mala is a string of 108 beads with one bead as the summit or head bead called a ‘sumeru.’ Malas are used as a tool to help the mind focus on meditation or count mantras in sets of 108 repetitions.

Why Use A Mala?

Meditation can be somewhat difficult to sit and quiet your mind for any period of time (especially as a beginner); the mala provides an “anchor” of sorts which allows the user to keep easy count during mantra repetitions such as Om Namah Shivaya. Meaning, “I bow to Shiva.” Shiva is the supreme reality, the inner Self. It is the name given to consciousness that dwells in all. Shiva is the name of your true identity- your self.

How Is A Mala Used?

The mala is traditionally held in the right hand and used in two ways; in one method, the mala is hanging between the thumb and the ring finger. The second finger is used to rotate the mala by one bead toward oneself with each repetition of breath or mantra. In the other method, the mala is hanging on the middle finger, with the thumb used to rotate the mala just as explained; one bead at a time.

Either way, the index finger is never used to touch the mala. (The index finger represents ego, seen as the greatest impediment to self-realization in ancient Hinduism). The practice begins at the summit or head bead and continues around the loop until the head bead is reached again.

In Hinduism, the head bead is never passed over, so if more than one round is planned, the mala is turned around to proceed again in the reverse direction.

How Is A Mala Worn?

Malas make beautiful necklaces, and can be looped multiple times around your wrist. It’s a common belief that when malas are used regularly for meditation and repeating mantras, they absorb the vibrations of the practice. So the longer you wear it the more positive energy it absorbs and reflects back.

Jill Paschal

I believe that yoga and exercise are for everyone and understand that every person is unique. I am passionate about helping people discover the amazing benefits of yoga, exercise and healthy eating and I enjoy sharing the experience with them. For me, yoga is more than just asanas on the mat, I try to live my practice daily.

Jill Paschal

I believe that yoga and exercise are for everyone and understand that every person is unique. I am passionate about helping people discover the amazing benefits of yoga, exercise and healthy eating and I enjoy sharing the experience with them. For me, yoga is more than just asanas on the mat, I try to live my practice daily.

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Steve Lalgith
Steve Lalgith 5pts

It should be noted that the type of wood also used is unique in its benefits, ie. Tulsi, Neem, Rudraksha, etc. Additionally there are crystal malas that are also used to focus our meditation and chanting.

Mrinalini Pusadkar Gupta
Mrinalini Pusadkar Gupta 5pts

Thanks.. from the bottom of my heart since I had planned to buy this mala tomorrow for Gayatri mantra chanting... basically gifting myself for my birthday

Raksha Patel
Raksha Patel 5pts

Copy cating Catholic. Churches...from.other religionconverting poors ..in to ..

Barbara Kessler
Barbara Kessler 5pts

Will have to get some good to know this Ty once again learning a lot

Nithin Narayan
Nithin Narayan 5pts

i am not expert, i am just telling what i know from my readings on the topic; i have heard rings worn on index fingers on Thursdays.. usually avoid using of the index finger for japa malas since the index finger represents ego, a detriment to spiritual development....

Nithin Narayan
Nithin Narayan 5pts

thats true... mala/rosaries may haveh 18, 27 and 54 beads since set of 18 beads with 6 repetitions, 27 beads with 4 repetitions or 54 beads with 2 repetitions will total to108...  :)

Michael William Page
Michael William Page 5pts

See Scott Onstott's explanation of the significance in his excellent documentary Secrets in Plain Sight...

Ayurveda
Ayurveda 5pts

Thanks for sharing nithin :)

Katherine Koski
Katherine Koski 5pts

You CAN pray without repetition or you can pray with. I guess you just don't want to pray " too much"?

Laura Stollorz Schroeder
Laura Stollorz Schroeder 5pts

No thank you. I love your Tulsi Tea- but I pray to the living God, the great- I AM- Jesus. I can pray to him without repetition. God's Spirit lives inside me: Holy Spirit, so He searches my heart and inner most feelings. I do not meditate on mindless thoughts- but I take every thought captive to the Bible. God's Word transforms my mind- replacing lies with Gids Truth. King David meditated on God's Word, we are to do the same- to gain wisdom, understanding and discernment.

Mahmoud M. Anas
Mahmoud M. Anas 5pts

:O im so extra interested to read it. The name is like magnetic

Synatria Wynn
Synatria Wynn 5pts

NONSENSE! a mind - controlled ritual that is not good even though they try to dress it up as a healthy antidote for meditation

Sherry Kreminski
Sherry Kreminski 5pts

Oh ok, I understand what that means when my RB client uses it at his home

Bhargu Jyotish Kendra
Bhargu Jyotish Kendra 5pts

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Ritu Kumar
Ritu Kumar 5pts

Sir I have heard if we r doing jàpa for dev guru bruhaspati we should use index

Ritu Bajaj
Ritu Bajaj 5pts

V Good Topic.Mantra has supreem Power. This power change the SOUL.

Nithin Narayan
Nithin Narayan 5pts

Malas are typically made with 18, 27, 54 or 108 beads. The 109th bead on a mala is called the sumeru, bindu, stupa, or guru bead. Counting should always begin with a bead next to the sumeru. if more than one mala of repetitions is to be done, one changes directions when reaching the sumeru rather than crossing it.