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How To Make Sugar Free Smoothies?

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Use ingredients of your choice but in these proportions: Pulse 6 oz of low-fat yogurt, 6 oz of fruit juice, 1 cup of fresh fruit, 1 cup crushed ice and 1 tbs of flaxseed until smooth, strain and enjoy. This smoothie is high on fiber and low on fat and sugar. Boost metabolism, energize your workouts and keep artificially flavors away with this health recipe.

Curejoy Expert Dipti Mothay Explains:

Smoothies are considered to have many health benefits. But whether a smoothie is good for you depends on the ingredients it contains and the portion your serve yourself. Some smoothies feature plenty of high-fat and high-sugar items, so if you’re looking for a healthy smoothie, it is usually best to keep it simple. Given below are few recipes for healthy sugar free smoothies.

[Read: 5 Great Detox Juices And Smoothies That Work Wonders]

Design-Your-Own Sugar Free Fruit Smoothie

Check out these sugar free smoothie recipes. 

Ingredients

  • 6 ounces (3/4 cup) any light or low-fat yogurt or plain yogurt
  • 6 ounces (3/4 cup) any 100% fruit juice
  • 1 cup any frozen or fresh fruit
  • 1 cup crushed ice
  • 1 tablespoon ground flaxseed

Directions

Add ingredients to blender or food processor and pulse until mixture is blended and smooth. Pour into a glass and enjoy.

Cherry-Blueberry Banana Smoothie

Ingredients

  • 1 1/2 cups frozen unsweetened pitted dark sweet or sour cherries
  • 1 cup unsweetened vanilla-flavored almond milk
  • 1 6 – ounce carton blueberry-flavored Greek nonfat yogurt
  • 1/2 cup fresh or frozen unsweetened blueberries
  • 1 small banana, peeled

Directions

In a blender combine cherries, milk, yogurt, blueberries, and banana. Cover and blend until smooth. Pour into glasses to serve.

Carrot-Mango Green Tea Smoothie

Ingredients

  • 3 cups water
  • 1 cup sliced carrots or packaged peeled baby carrots
  • 1 inch fresh ginger, thinly sliced
  • 4 green tea bags
  • 2 cups frozen mango chunks
  • 1 tablespoon chia seeds (optional)

Directions

In a small saucepan bring water to boil. Add carrots; cover and cook for 10 to 15 minutes or until very tender, adding ginger slices for the last 2 minutes of cooking. Remove from the heat and add tea bags. Cover and steep for 4 minutes.

Remove tea bags, squeezing out all the tea. Remove ginger slices. Set pan on a hot pad in the refrigerator for 10 minutes. Transfer carrot mixture to a blender. Add mango and chia (if using). Cover and blend until smooth. Pour into glasses to serve.

 

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
Nurul Hoque
Nurul Hoque 5pts

কিন্তু সব উপাদান তো আমাদের দেশে পাওয়া যায়না!

Ayurveda
Ayurveda 5pts

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Narmadha Rajalakshmi you can check online! :)

Ayurveda
Ayurveda 5pts

Healthy! :) Gloria Davis

Deborah McCracken
Deborah McCracken 5pts

Mine are always sugar and dairy free! Just juice some fruit and add frozen fruit and veggies and theres your smoothie!

Gary Petrison
Gary Petrison 5pts

Ridiculous. The yogurt has sugar, the fruit has sugar, and the fruit juice has sugar. "No added sugar" maybe, but "sugar free"? Hardly.

Kulwinder Dulay
Kulwinder Dulay 5pts

I never ad sugar in my smoothies . It defeats the purpose of eating heathy and trying to live healthy lifestyle , u get natural and enough sugar and sweetness from fruits

Shruti Kumar
Shruti Kumar 5pts

I never add sugar in my smoothie.. Fruits make it sweet and yummy..