Magnesium is an essential mineral that is used by every organ in the human body. The chemical contributes to energy production and activates enzymes. Magnesium is found in many different foods, including green vegetables and whole grains.
Women normally need between 310 and 320 mg of magnesium each day to maintain proper body functions. Daily magnesium requirements increase to 350 to 400 mg for pregnant women. If you don’t get enough magnesium from your diet, you risk developing magnesium deficiency. The symptoms of low levels are similar in women and men. Talk to your doctor if you think you’re suffering from magnesium deficiency. Read below to discover which everyday foods and how much of them will keep your magnesium levels healthy.
Infographic via blog.naturalhealthyconcepts.com
source credit: http://www.dumblittleman.com