How To Lose Leg Fat In Thirty Days?


2 Min Read

One of the most embarrassing things for most of the girls is dealing with the fat on their legs. However, there are certain exercises that you can do to deal with it. Here are the best and fastest ways to get rid of leg fat.

How To Lose Leg Fat In Thirty Days?

There are several health issues that can arise due to the accumulation of fat in the body. Therefore it is very important to keep the balance maintained all the time. Here is an easy thirty days regime that will help you reduce leg fat. However, this requires a plan of healthy diet, cardiovascular workouts and leg toning exercises.

Step 1

Start a healthy low-calorie diet. Cut your calories by eliminating sugary and fatty foods from your diet. Eating fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins such as poultry.

Step 2

It is recommended to perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. Cardiovascular exercise burns fat speeding up the weight loss process over dieting alone. Consider doing exercises that also target the legs such as rollerblading, running, hiking and bicycling.

[Read: How To Cure Swollen Ankles, Feet And Legs?]

Step 3

Squatting two to three days a week over the month helps immensely. Squats along with lunges are the best exercises for thighs.

Step 4

Perform lunges two to three days a week for 30 days. Stand with your legs hip-width apart. Step forward with your right leg, bending the knee as shift your weight forward. Keep your right knee over the ankle. Push back with the right foot to return to the start position. If you have bad knees, step backward instead of forward into the lunge. Add resistance by holding a dumbbell in each hand. Perform the lunge to the side to target the adductors and abductors — inner and outer thighs.

Step 5

Walk as much as you can. Be away from escalator and elevators, take steps instead. Using the stairs burns fat and tones the legs. It can also cut your risk of premature death by 15 percent.

Edited By: Vivek Chhetri

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

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Haydee Miranda Cortes
Haydee Miranda Cortes 5pts

Solo haciendo ejercicios,diarios no de vez en cuando,en la constancia esta la meta k te impusiste.ok.

Julie May
Julie May 5pts

21 day fix did it for me. \U0001f600

Ionela Alina
Ionela Alina 5pts

Cellulite is the worst =/ I tried all kinds of creams, wraps, and coffee rubs and nothing was effective. I was really beginning to think only Photoshop could beat cellulite. Anyone ready to really beat cellulite, I suggest this: http://www.illatte.com/how-to-get-rid-of-cellulite-on-back-of-thighs/ since I started using this I’ve actually seen a serious reduction in cellulite and I don’t have to depend on a product for it.

Menax 5pts

Diviyaa Veliapandian...read and tell me how as9

Ayurveda 5pts

Please follow the link :)

Enrico Alquinto
Enrico Alquinto 5pts

Don't it too much............. myat maya ay luto ng luto...lamon ng lamon...

Joyce Murray
Joyce Murray 5pts

This is not a good example for our young woman today this tells them to hate how they look so someone can get rich

Moña Liza
Moña Liza 5pts

Child please, I love my leg fat :p

Ajit Ajit
Ajit Ajit 5pts

Dear bro Can u talk in japanis plz

Brandi Renee
Brandi Renee 5pts

Damn I went to bed around 12, then up at 4 and again at 630

Tammi Huntoon
Tammi Huntoon 5pts

I'm dead I didn't get to bed until 330 this morning \U0001f634\U0001f634

Brandi Renee
Brandi Renee 5pts

Yeah we good..Im gonna knock out some bicycle cunches, squats, butt bridges and leg lifts today after yoga.

Tammi Huntoon
Tammi Huntoon 5pts

Walking will help a lot even losing weight helps so we should be good

Brionne 'Flyt' Sukrajh
Brionne 'Flyt' Sukrajh 5pts

closeUna de las cosas más embarazosas para la mayoría de las chicas está tratando con la grasa en sus piernas. Sin embargo, hay ciertas cosas que usted puede hacer para tratar con él. Aquí está una de las maneras de hacerlo. Cómo perder grasa de la pierna en treinta días? Hay varios problemas de salud que pueden surgir debido a la acumulación de grasa en el cuerpo. Por lo tanto es muy importante mantener el equilibrio mantenido todo el tiempo. Aquí es un fácil treinta días régimen que le ayudará a perder grasa pierna. Sin embargo, esto requiere un plan de dieta saludable, ejercicios cardiovasculares y ejercicios de tonificación pierna. Paso 1 Iniciar una dieta saludable baja en calorías. Cortar las calorías mediante la eliminación de los alimentos azucarados y grasos de su dieta. Comer alimentos frescos y saludables, como frutas y verduras, granos enteros y proteínas magras como pollo. Paso 2 Se recomienda llevar a cabo 30 a 60 minutos de ejercicio cardiovascular cinco días a la semana durante el curso de 30 días. El ejercicio cardiovascular quema grasa acelerar el proceso de pérdida de peso durante la dieta sola. Considere la posibilidad de hacer ejercicios que también se dirigen a las piernas como patinar, correr, caminar y andar en bicicleta. Paso 3 Eyacular dos o tres días a la semana durante el mes ayuda enormemente. Se pone en cuclillas, junto con las estocadas son los mejores ejercicios para los muslos. Etapa 4 Realizar las estocadas de dos a tres días a la semana durante 30 días. De pie, con las piernas anchura de las caderas. Paso adelante con la pierna derecha, doblando la rodilla como desplazar el peso hacia delante. Mantenga su rodilla derecha por encima del tobillo. Empuje hacia atrás con el pie derecho para volver a la posición inicial. Si usted tiene problemas de rodillas, retroceder en lugar de avanzar hacia la estocada. Añadir la resistencia mediante la celebración de una pesa en cada mano. Realizar la estocada a un lado para centrarse en los aductores y abductores - muslos internos y externos. Paso 5 Camine lo más que pueda. Estar lejos de las escaleras mecánicas y ascensores, tome medidas en su lugar. El uso de las escaleras quema de grasa y tonifica las piernas. También puede reducir su riesgo de muerte prematura en un 15 por ciento.

Ayurveda 5pts

Sorry,We are English based only

Brock Patel
Brock Patel 5pts

I thought everyone was wanting to be thick lol what happened to that? \U0001f602\U0001f602

Saman Shah
Saman Shah 5pts

plllss urdu man dea kren ok ya pics exersice ki

Zohaib Qasim
Zohaib Qasim 5pts

pls baty kis tarha kr skte hai my leg same it is.

Madeleine Macoit
Madeleine Macoit 5pts

Do you think that's possible?? When it gets to that size.??

Sandra Ochoa
Sandra Ochoa 5pts

Paola Troncoso... Didn't read it, but thought of you. ;)

Merry Joy Daez
Merry Joy Daez 5pts

Hndi teh naalala ko lang kasagutan sa problema natin hahaha

Gdotv Vu
Gdotv Vu 5pts

Lunges, walking, counting calories

Pamela Watson
Pamela Watson 5pts

Walk,running and eating less and healthy with lots of drinking water.

Madan Dhungel
Madan Dhungel 5pts

No need to loose any fat or muscle under your waist !!!!!!!!!