Studies show that the consumption of water reduces the risk of heart disease. Black tea contains polyphenols which are powerful antioxidants and are efficient in improving heart health, lowering cholesterol, reducing the risk of stroke. Also regular consumption of pomegranate juice can protect your heart from increasing level of cholesterol.
Liquid diets are very efficient when it comes to detoxifying your body. Moreover, recent studies suggest that it can also help boost heart’s health. Since, most of the heart diseases are genetically conditioned, a healthy diet and consistent exercise or physical activity can keep your heart at great stance and protect you from any of the heart diseases. Perhaps, if you are a person who like juices and drinks are want to keep your heart at good condition, here are few of the liquids that you might find helpful.
Water is universally considered as the most important liquid and it need not be said that without it we wouldn’t survive in the first place. Anyway, regarding the heart disease, numerous studies have shown that the consumption of water reduces the risk of heart disease to a massive extent. Although, different medical approach have different view-points, most experts say that eight glasses of water daily is what is needed for human being. It is observed that when a person is dehydrated, the blood becomes thicker, which leaves the heart in a situation to exhaust more energy in pumping the blood throughout the body.
Tea is good for overall health. But not all tea varieties can be supportive of your health, esp. if you take it with a lot of sugar. Therefore, try to avoid the sugar and drink a normal black tea. Black tea contains polyphenols which are powerful antioxidants and have great restorative powers. The antioxidants are efficient in improving heart health, lowering cholesterol, reducing the risk of stroke, improving the function of blood vessels and blood flow in arteries.
Also rich in antioxidants is Pomegranate, a very healthy fruit. Experts say that regular consumption of pomegranate juice can protect your heart from increasing level of cholesterol in the blood and increase blood flow. But keep in mind that you shouldn’t any artificial sugar in it.
Edited By: Vivek Chhetri
Sto mangiando i miei melograni,ne ho tre cassette e tutti i giorni ne faccio un bicchierone da bere!