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3 Lifestyle Choices To Battle Chronic Diseases

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It's possible to live better even when you have chronic illnesses such as arthritis or diabetes. Learn the habits that help you overcome these conditions.

We all have a choice. Yes, we actually do have a choice in deciding how we want to live our lives. As we age we begin to see the results of some of the choices we have made. Hopefully, some of those choices have been pretty good, yet there are still others that may not have been the best.

It is those other choices (the not so good ones) that might be causing us some issues. Some of those issues involve our health, our wellness, and our overall quality of life.

If you are suffering from the symptoms of chronic disease (fibromyalgia, arthritis, diabetes, obesity, high blood pressure, lupus, other inflammatory diseases, or cancer), you are dealing with and trying to live with, the symptoms that come with such a diagnosis.

After a while you find yourself stressed out, exhausted, in pain, feeling depressed, losing hope for a change, and basically not living a joy filled life.

The good news is there is something that you can do to change this cycle of life. There are many things you can do to reduce those symptoms and enhance your health.

There are three choices you have to make right now to live a life that is full of health, joy, and peace.

You need to make the choice to Wake-up, Passion-up, and Show-up in your life. It’s time to take charge of your whole health – your whole life.

1. Wake-Up

  • You need to wake-up to the fact that while you may have a chronic disease, there is something that can be done to keep you from struggling with the various symptoms.
  • You need to wake-up to the fact that you can make the necessary lifestyle changes to improve your health and your life.
  • Wake-Up to the reality that you are magnificent and deserve a better life.

2. Passion-Up

  • Start getting passionate about your ability to change your life for the better.
  • Get passionate about the fact that you do have choices.
  • Get passionate about your choice to get educated about what you can do to reduce and in some cases erase the symptoms of chronic disease.
  • Passion-Up to the reality of the empowerment that you have to have a better life.

3. Show-Up

  • Get empowered to start enjoying your life, to start looking forward to a brighter future, with hope and determination.
  • Show-up to the reality that you can live a healthy life.
  • Show-up in your life, expect a better life.

Isn’t it exciting to know there is hope and that you can be empowered to save your life!

Lynnis Woods

Lynnis Woods-Mullins CHC,CLC,CPI, is CEO and Founder of PraiseWorks Health and Wellness a faith based mind, body, spirit wellness company that specializes in educating women 40 and over on total wellness through coaching programs, e-books, CD’s , DVD’s, radio programs, podcast programs and video series, about holistic practices, fitness, nutrition and spiritual renewal. Lynnis has over 40 years experience in dance and is an accomplished Praise Dancer. Lynnis is producer and host “The Wellness Journey-LIVE!” and “Our Journey to Wellness Moments” Lynnis is the Publisher and Editor-n-Chief of the digital magazine “Wellness Woman 40 and Beyond, Different Background…Same Journey” . Lynnis is also the creator of DeStress The Mess a holistic stress reduction coaching program.

Lynnis Woods

Lynnis Woods-Mullins CHC,CLC,CPI, is CEO and Founder of PraiseWorks Health and Wellness a faith based mind, body, spirit wellness company that specializes in educating women 40 and over on total wellness through coaching programs, e-books, CD’s , DVD’s, radio programs, podcast programs and video series, about holistic practices, fitness, nutrition and spiritual renewal. Lynnis has over 40 years experience in dance and is an accomplished Praise Dancer. Lynnis is producer and host “The Wellness Journey-LIVE!” and “Our Journey to Wellness Moments” Lynnis is the Publisher and Editor-n-Chief of the digital magazine “Wellness Woman 40 and Beyond, Different Background…Same Journey” . Lynnis is also the creator of DeStress The Mess a holistic stress reduction coaching program.

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