Over the past few years, Facebook has become as addictive as drugs and alcohol. You tend to focus more on what is going on online rather than what is happening in front of you. You base your worth on the number of likes you get, how many followers you have, or how many friends you have on Facebook. You visit good restaurants, hit the gym, or engage in other fun activities to take pictures of yourself or your food to post them on your Facebook page instead of enjoying yourself. This can negatively affect your mental health and social life. Staying away from Facebook for a while can do wonders for you.
How Can Staying Away From Facebook Help You?
1. Improvement In Mental Health
Restricting yourself from using Facebook for a week can positively affect your mental health. You will be able to live in the moment and will be able to enjoy the activities you are engaging in. You will have more time to try and do new things and will be able to concentrate on them fully.
2. Improvement In Self Image
On Facebook, you are bombarded with the achievements of others which can cause you to have a negative self image. You should remember that people usually post the highlights of their lives on social media and this should not make you judge yourself. Staying away from Facebook will allow you to concentrate on your life instead of others. You will be able to see where you stand without comparing yourself to others. This will help you feel more good and positive about yourself.
3. Improvement In Social Life
Disconnecting from your Facebook friends forces you to go out and connect with your friends face to face. Not hiding behind a screen allows you to be more open and to establish a deeper bond with your loved ones. You will be able to go out and enjoy a healthy social life.
4. Increase In Privacy
Staying away from Facebook can provide you with a sense of privacy. Being exposed to the outside world all the time can leave you vulnerable. Having some alone time with your self and your thoughts can help you take a break from the fast life and help you gather yourself. You will be less inclined to put on an act for others to see and you can be who you are.
5. Improvement In Concentration
When you disconnect yourself from Facebook, you will be able to concentrate on other things more easily. The thoughts of likes and friend requests that usually linger at the back of your head make it difficult for you to give your full attention to the work at hand. Doing away with such thoughts can help you focus better and easier.
It is very difficult to break away from a habit even when you know it is good for you. You will not be able to quit Facebook or any other social media application instantly due to which you need to take it one step at a time. Staying offline for a week can provide you with a psychological boost that can assist you on your journey of breaking out of your habit of constantly relying on social media.