When and How Should Kids Use Sunscreen?


5 Min Read

Melanoma, the most deadly type of skin cancer can be seeded in childhood as kids spend a lot of time outdoors under the harsh sun, playing games or swimming. Minimize sun damage by applying a sunscreen of SPF 30 to exposed body. Reapply every 2-3 hrs and wear dark, dense clothing. Follow this for 2 weeks so that kids make it a habit.

Summer is on the way and I believe that the best place for kids to be is far, far away from the iPad or X-box and running free in the great outdoors, but any parent will tell you that the simple instruction to play outside has been complicated by mixed messages about the sun. On one hand, we are informed that children need exposure to sunlight so that their bodies’ stores of essential vitamin D are boosted. On the other, we are warned that too much sun raises the risk of skin cancer.

Confusion has led to many parents skimping on their child’s sunscreen or failing to apply it altogether. Certainly I fell into this bracket, inconsistently insisting my 10-year-old son went outside wearing SPF. Yet statistics from the Outdoor Kids Sun Safety Code, a newly-formed charitable campaign group backed by over 80 national governing bodies of sport, have changed my mind. They confirm such negligence can have catastrophic consequences and have resulted in me scurrying to slap on cream before every outdoor occasion.

Dangers Of Sun Exposure

Melanoma, the most deadly type of skin cancer, can be seeded in childhood and sparked by sunburn,” says Michelle Baker, the campaign’s founder. 

Melanoma is now the most common cancer in the UK amongst 15 to 34 year olds, with more than 13,000 people developing the disease every year

Despite the scary statistics, a survey by the Outdoor Kids Sun Safety Code reveals this week that sports coaches and holiday camp organisers claim 40 per cent of children still turn up to sessions without any sun protection whatsoever. So when and how should children apply it? We’ve tackled a few common queries-

What’s The Deal With Vitamin D?

Concerns about vitamin D, primarily produced in the body by exposure to UVA rays from sunlight, has lead to something of a sunscreen backlash in recent years. While it’s true that vitamin D deficiency and rickets are on the rise among the UK’s children and that the consequences can mean a greater risk of numerous diseases, the risks of dying from skin cancer are also considerable.

Advice from Cancer Research UK and BAD is to spend a few minutes a day without sunscreen – but no longer.

“Regularly going outside for just a few of minutes each day should be enough.”

What Are The Riskiest Outdoor Activities For Children?

Dr Bav Shergill, a spokesperson for the British Association of Dermatologists (BAD), says that it’s not only sunbathers that are putting their skin at risk. “If children play any sort of outdoor activity, they should be protected,” he says. “Playing outside, cycling, football and tennis can all entail several hours beneath the sun’s harshest rays.” Remember too that swimming in the sea or an outdoor pool means that a child’s sunscreen will need to be reapplied every time they emerge from the water. “Risks of sunburn are heightened by the fact that the reflection from the water can double the amount of UV light absorbed by the skin,” Dr Shergill says. “It’s the same with snow which is why SPF is essential when skiing.”

What To Avoid In A Sunscreen?

-Spray sunscreens

They can be inhaled and don’t cover skin completely.SPF values above 50+ – They try to trick you into believing they’ll prevent sun damage. Don’t trust them. Useful SPF protection tops out at 30 to 50.


This common ingredient can disrupt the hormone system.

-Retinyl palmitate

Here’s another ingredient to avoid. It may actually trigger skin damage on sun-exposed skin.

What’s The Optimum SPF?

This can be confusing. A sunscreen’s SPF is calculated by comparing the time it takes for a person to turn pink. Most people assume that a factor 30 provides double the protection of a factor 15, but that’s not the case. While an SPF 15 sunscreen filters out 93 per cent of dangerous UVB radiation, an SPF30 only blocks a further 3 per cent. In fact, Cancer Research UK has found that many people burn more frequently when they use higher factors of sunscreen because they mistakenly think they can stay out in the sun for longer.

To be on the safe side, experts recommend a product of at least 30+ SPF for children.

When And How Should You Apply It?

To be at all effective it needs to be generously applied and reapplied regularly (at least every two hours) during the day. Over a quarter of people in the new survey admitted that they didn’t ask children to do so. As a general rule of thumb, children need around 1-2 teaspoons of sunscreen depending on their size. “It should be applied to clean, dry skin and to all exposed body parts,” Dr Shergill says. “Children with fair or red hair, pale skin or freckles are most at risk of burning.”

Is SPF Clothing Worth The Money?

Probably not. “Bear in mind that an SPF 15 fabric provides protection for only around 15 minutes in strong sunlight,” says Dr Shergill. “If you child is going to be outside for longer than that then you need sunscreen as well. However, it is important to cover up children’s shoulders and back in strong sunlight and also to wear a peaked cap and UV-blocking sunglasses on bright days. Darker clothing made with denser fabric offers the best protection.”

Try The 2-Week Challenge

Dr Benjamin Gardner, psychologist and habit formation expert, says that applying sunscreen before they go out becomes habit for young children in just two weeks. “A major obstacle to implementing sun protection can be habits forged in childhood which lead to the lack of well-developed routines,” says Dr Gardner. “Yet my own research shows that after just two weeks a simple sun protection routine will become ‘second nature’.”

Emma Olliff
Star Expert

Emma is a qualified Nutritional Therapist (DipNT CNM) and is registered with BANT (British Association for Nutritional Therapy) and CMA (Complimentary Medical Association). She is passionate about helping her clients achieve optimum health through diet and lifestyle.

Emma Olliff
Star Expert

Emma is a qualified Nutritional Therapist (DipNT CNM) and is registered with BANT (British Association for Nutritional Therapy) and CMA (Complimentary Medical Association). She is passionate about helping her clients achieve optimum health through diet and lifestyle.

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Marlene Engleman
Marlene Engleman 5pts

no. The skin being the largest organ of the body..absorbs anything that is placed on the skin! watch the ingredients of everything...