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5 Key Signs That I Experienced When I Improved My Health

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Is optimal health the ultimate goal of your life? This post highlights 5 key signs that you will experience when you are in the pink of health!

It was only six short years ago that I decided to take control of my own health. As a result of living a high-stress lifestyle, I was having severe episodes of anxiety, digestive upset, hormonal imbalances, and inadequate restful sleep. It was a total mess!

I had the unfortunate opportunity where I was laid off from a job for about ten months. At the time, it was not ideal, but it was extremely impactful to my health as it afforded me the time to research ways to improve my health.

I converted to a 100% plant-based eating lifestyle which helped to heal my body. It was like a complete reset for my body. Along with proper supplementation, and amping up my yoga practice, I started to see some amazing changes.

Below, I have highlighted the 5 key signs that I experienced when I improved my health along with additional signs that you may encounter along the way.

5 Signs That You Are In The Pink Of Health

1. Increased Energy

Although this list is in no particular order, increased energy would be the number one sign that you are improving your health.

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Yay! If you are waking up with more pep in your step, more sustained energy during workouts or you do not have that 3 p.m slump, then you are on your way.

2. Improved Quality of Sleep

One of the keys to improving sleep is nutrition and specifically, managing blood sugar imbalances. So, if you have been amping up the high-quality fats and moderate amounts of high-quality proteins, you have just embarked on the quality sleep train.

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3. Less Moody And More Positive Outlook

This aspect can be from a combination of two things: you are improving your blood sugar which lessens that “hungriness” that you may get when you are not eating enough and/or not eating the right types of food (i.e. quality fats and proteins!).

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Or, if you are pumping your body of nutritionally dense foods like organic greens and vegetables, you are literally feeling your body with natural energy versus chemicals and artificial ingredients from processed foods.

4. Regular Bowel Movements

If you are waking up in the morning with the urge to go #2, then you should be doing the happy dance! You are helping to remove waste from your body that is likely full of toxins and waste that the body does not need to work optimally.

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This is generally achieved when you have increased your water intake, increased your fiber intake at every meal, and cleaned up your diet from offending foods such as gluten, dairy, and processed foods.

5. Weight Decrease And Less Bloating

Although I firmly believe that weight loss should ever be the primary reason that you want to embark on a health journey, it is an effect of improving balance in your body. And, for many of us, excess weight is what decreases our energy levels and disrupts our sleep.

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The key? Improving nutritional balance in the body which is eating a clean diet that is full of plant-based vegetables, moderate carbohydrates and proteins, and ample healthy fats.

Other Key Signs

Now, this is not a comprehensive list of signs as it can often vary from person to person. However, you may also experience the following:

  • Clearer skin and stronger hair.
  • Decreased PMS symptoms (i.e. bloating, irritability). If you do not have regular periods, you may also see an improvement in fertility.
  • Food cravings, especially for processed foods, sugar, etc, may decrease.
  • Sex drive may be amped up.
  • A decrease in stress, anxiety, and depression symptoms.
Julie Pecarski
Star Expert

Julie Pecarski is the founder of Eat Life Balance.com, a holistic health and lifestyle solutions site. Eat Life Balance provides clean living recipes, nutritional guidance and lifestyle advice in an approach to guide readers into making small, simple changes in their eating habits, attitudes and mental balance. Julie is currently studying nutrition in Vancouver, BC.

Julie Pecarski
Star Expert

Julie Pecarski is the founder of Eat Life Balance.com, a holistic health and lifestyle solutions site. Eat Life Balance provides clean living recipes, nutritional guidance and lifestyle advice in an approach to guide readers into making small, simple changes in their eating habits, attitudes and mental balance. Julie is currently studying nutrition in Vancouver, BC.