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How to Keep Your Kidneys Healthy as You Age.

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Kidneys: The Super Filters

Kidney disease accounts for 26 million chronic kidney disease (CKD) adult cases, in the United States alone. People suffering from diabetes, heart disease, high blood pressure and those who are older than 60 years old are more prone to this dilapidating disease. A family history of kidney disease can also put you at risk. Suffering from other ailments like Obesity, autoimmune diseases, and urinary tract infections also enhance your risk of developing kidney disease.

Apart from maintaining your weight, regularly monitoring your blood pressure, cholesterol and blood glucose level, and exercising regularly, taking the effort to change to healthy dietary habits would improve your chances to stave off renal problems. Eating a diet rich in fruits and vegetables, and low in salt or oxalate-rich food, can help prevent abnormal mineral build up. Additionally, drinking lots of water throughout the day, especially if you exercise frequently, is important for kidney health.

Check these articles written by Curejoy experts on the importance of Kidney health and natural ways to take care of these vital organs:

  1. 22 Things You Should Avoid To Prevent Kidney Damage.

  2. It’s High Time You Rewarded The Most Hardworking Cleaners That Keep You Alive: Your Kidneys.

  3. Kidneys- The Super Filters

  4. 10 Natural Remedies For Kidney Stones

  5. How to care for your kidneys

  6. Can eating too many nuts cause kidney stones?

  7. Will eating tomatoes lead to kidney stones?

  8. Does milk actually cause kidney stones?

  9. Is soda really bad for your kidneys?

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
Felix Perez
Felix Perez 5pts

Very good information I only have one kidney

Mircea Dan Simon
Mircea Dan Simon 5pts

Prima regula, ca să ai rinichi sănătoși, este să consumi numai apă distilată........

Simon Sayz
Simon Sayz 5pts

Im pretty sure that is not where the kidneys are located

Kyndra Davis
Kyndra Davis 5pts

They didn't say anything about alcohol consumption.

Susan Scheller
Susan Scheller 5pts

Good article to read very interesting all things the kidneys.

Suzanne Davies
Suzanne Davies 5pts

Any ideas of remedies/treatment for nephrotic syndrome? (7yo boy) never been vaccinated, never had antibiotics until this started in Nov.

Arun Sharma
Arun Sharma 5pts

Good health coach hu bhi. Good idea mila, app apne questions Jan skte he, wdsp pr

Ani Tachian
Ani Tachian 5pts

Drink 64 ounces of water per day to flush out toxins.

GopalRastogi
GopalRastogi 5pts

mr sharma  in this plateform,your advice is good and reliaval.

Jayne Weinberg
Jayne Weinberg 5pts

Probably not take the number of medication's I take, but it sure beats being in pain

Prissymae Phillips
Prissymae Phillips 5pts

It seems that any form of protein is hard in the kidneys. Please advise on what's safe to consume

Ront Ogawa
Ront Ogawa 5pts

Jojo Jovena Naidu alot of things..

Diane Barnett
Diane Barnett 5pts

Kidneys are the bodies sponges. You can wring them out with a good gentle twist and they fill back in with fresh blood. It feels so good.

Hansi Divya
Hansi Divya 5pts

Karthik Kvk don't play into this. I want this information. Plz dont interfere n stop it.

Karthik Kvk
Karthik Kvk 5pts

naan doctor ku padichuttu aparam solluren teacher. k ah

Hansi Divya
Hansi Divya 5pts

Plz tel me any remedies r medicines for kidney stones..

Chirag Shah
Chirag Shah 5pts

Do u have sum medicine fr the stones