Sitting has become the new smoking and you need to spend less time at your desk job! In school, we would sit on our desks for hours and hours. At work, we sit at our desks and stare at the computer screen most of the day. Then, after a long day of sitting we get home and continue our sitting regiment on the couch to watch television. It’s a tough cycle to break but it’s time to interrupt this cycle.
Here are facts about sitting down compiled in a beautiful infographic!