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7 Reasons Why Juicing For Weight Loss Is Better

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It’s no doubt that you have probably heard about all of the health benefits of juicing, but did you know that juicing can also help you to lose weight? Having a juice elixir, in complement with an existing weight-loss plan, provides a high-level of quality nutrition, which will assist in weight loss.

Here are 7 ways in which juicing helps you lose weight:

1. Easy Digestion

One of the best benefits is that drinking them (as opposed to eating them) makes them really easy for your body to digest. If you are to juice, for example, a couple of tomatoes, celery, cucumber, spinach, and a carrot, this easy-to-drink, delicious, fresh vegetable cocktail will provide multiple nutritional benefits to your body.

But consuming the same quantity in the form of raw vegetables takes a lot more effort and time to digest. Juicing helps you get a large quantity of vitamins, minerals, and nutrients in a single glass.

2. Reduction In Cravings

Juicing helps you stop eating unhealthy foods that increase your weight, and you won’t even feel like you’re depriving yourself of anything.

When you drink a glass of freshly made vegetable or green juice, you load every cell of your body with detoxifying minerals and required nutrients. You also experience a reduction in cravings, particularly for sweets or processed foods, as you are feeding your body all that it needs.

Your body stops sending messages to your brain that make you crave for particular foods with the minerals or vitamins that you might be lacking. Thus, you start to lose weight, often quite quickly.

3. Better Taste

Green juices taste great! You can also increase the flavor by adding lemon, mint, or ginger. The good flavors can make you prefer this over any unhealthy snack.

Note that it is advisable to make the juice at home rather than buy it outside. Fresh juice made with a base of vegetables contains much more nutrition than that in the carton. Even fresh, store-bought juices often have sugars, additives, and preservatives, meaning a lot of unnecessary calorie intake.

On the other hand, a homemade vegetable and fruit juice delivers nothing but goodness that is healthy fuel for your body.

4. Filling Snack Or Dessert

You feel more satisfied and satiated than when you have empty calories from junk food.

Drinking a freshly made juice shuts your appetite. This is because your body (which is amazing at knowing just what it needs) gets all that it requires.

Your body feels revitalized, not sluggish or heavy. And instead of searching for more food even after you have just eaten, you will find that you don’t really want or need anything more.

5. Not A Fad Diet

Once you make juicing a regular part of your lifestyle and experience weight loss without much of a struggle, you will realize that this is definitely not a diet fad.

Unlike regimented diets that are difficult to follow and often make you gain weight, juicing does not make you feel deprived or hungry. Other aspects of your health will also improve: clearer skin, brighter eyes, and faster growth of nails and hair. You will also have more energy and start to feel amazing.

6. Investing In Your Health

To start juicing regularly, you will need to invest in a juicer, which initially will mean setting aside a bit of money. You might feel like this is an expense you don’t want to have, but by doing so, you’re committing to your health and weight loss.

This gives you reason to stick to juicing for long enough to start noticing the difference in how you feel. It is also an investment in your health and well-being; it can even save some medical expenses in the future.

7. Fun And Variety

To lose weight and stay motivated, life needs to be fun, right? You can have a lot of fun juicing with new combinations of fruit and vegetables cocktails.

To keep yourself from getting bored, you can try an endless variety of beverages.

You can get more support and encouragement from those around you to lose weight by sharing the drinks. Support is super important when it comes to making, and sticking to, healthy changes in life.

Juicing is a fun, easy, and healthy way to shed the unwanted pounds without any struggle or deprivation. You’ve got nothing to lose by making green juicing a regular part of your lifestyle.

To get you started, here is a delicious and easy juice to induce your weight-loss!

Trim And Delicious Green Juice Recipe

Ingredients

  • 4 carrots
  • 2 apples
  • 1 cucumber
  • ½ beetroot (peeled)
  • 1 rib celery
  • 1 lemon
  • 1-inch piece of ginger

Directions

Run the ingredients through your juicer and enjoy!

Janelle Casella

Janelle is a Certified Health Coach helping women get nourished from the inside out with food and wellness tips that work. Janelle is based north of Boston but helps clients nationwide via phone, skype, and online programs. Janelle helps busy women restore health naturally for increased mental clarity, improved sleep, better digestion, management of autoimmune issues and natural weight loss. Janelle graduated from the Institute for Integrative Nutrition in New York City and teaches Nutrition courses at the New Hampshire Institute for Therapeutic Arts. Her education and experience has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Her signature Nourish 21 online program is a crash course in nutrition that helps folks navigate through all of the contradictory nutritional information available while teaching the overlapping truths. To learn more about her work and her available programs please visit www.perfectlynourished.com.

Janelle Casella

Janelle is a Certified Health Coach helping women get nourished from the inside out with food and wellness tips that work. Janelle is based north of Boston but helps clients nationwide via phone, skype, and online programs. Janelle helps busy women restore health naturally for increased mental clarity, improved sleep, better digestion, management of autoimmune issues and natural weight loss. Janelle graduated from the Institute for Integrative Nutrition in New York City and teaches Nutrition courses at the New Hampshire Institute for Therapeutic Arts. Her education and experience has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Her signature Nourish 21 online program is a crash course in nutrition that helps folks navigate through all of the contradictory nutritional information available while teaching the overlapping truths. To learn more about her work and her available programs please visit www.perfectlynourished.com.

Post a Comment
42 comments
KathyGamble
KathyGamble 5pts

A diet and exercise routine are the two necessities for losing weight and keeping healthy. If you're looking for a safe and reliable way to lose weight and tone your body then this program might be for you

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Rachael Carlton Baldwin
Rachael Carlton Baldwin 5pts

We juice! Then we make smoothies out of the pulp. Just throw it in the freezer! So easy!

Laurita Watson
Laurita Watson 5pts

U can keep ur juice in a glass bottle, no more then two day,s

AnnaKow
AnnaKow 5pts

Cookworks from Argos. Brilliant 

Rose Lim
Rose Lim 5pts

Can you drink for a week continuosly or alternately?

Sevin Holder
Sevin Holder 5pts

I make one big bottle and I drink it throughout the week just want to know how long I can keep it in the fridge?

Sevin Holder
Sevin Holder 5pts

How long you can keep the fresh juice in the fridge?

Ayurveda
Ayurveda 5pts

Praba Karan Bala You're welcome! :)

Ranjeeta Shroff
Ranjeeta Shroff 5pts

I agree that juice doesn't have the fibers but it has vitamins and minerals and tasty. If you have to choose between blending and juicing, choose blending but if you can do both its the best. Personally I graduated from Nutribullet to Vitamix..love both

Chandranath Dhar
Chandranath Dhar 5pts

স্যার কি এখন আয়ুর্বেদ নিয়ে ম ভাবনা চিন্তা করছেন ।

Marta Martinez
Marta Martinez 5pts

Perdí 22 libras y aparte q la zanahoria ayudo a sanar mi colesterol

Prem Chandra
Prem Chandra 5pts

Juicer only gives you juice, no dietary fibre and it's usually higher I'm sugar because you have to use more fruits and vegetables to get enough juice. Nutro bullet Is better than juicer.

Cathy Walter
Cathy Walter 5pts

It taste really not bad and I putt also a hand full frozen fruits in the blender :)love it !!

Cathy Walter
Cathy Walter 5pts

Well there are many on the market .. I just researched about the best products at the marked and I ho with greens advanced Multi

Ishrat Tanwar
Ishrat Tanwar 5pts

Wat type of juices we have to drink to loose weight

Cathy Walter
Cathy Walter 5pts

I like it !! I do juicing now since 2 weeks and lost already 9 lbs .. I feel so much more full energy !but I buy the greens as a powder so I can use it at work to

Brian Knopf
Brian Knopf 5pts

Capone Amber von Keammer im breakin out that juicer when i get back!