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7 Reasons Why Juicing For Weight Loss Is Better? [Recipe]

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Mix 4 carrots, 2 apples, 1 cucumber, ½ beetroot (peeled), 1 rib celery, 1 lemon, 1-inch piece of ginger in your juicer, strain and enjoy. Feel free to add in a bit of mint or lime to taste. Juices in general make it easier for the body to absorb minerals and vitamins in vegetables. It also reduces cravings and boosts weight loss.

Juicing For Weight Loss

It’s no doubt that you have probably heard about all of the health benefits of juicing, but did you know that juicing can also help you to lose weight? Having a juice elixir, when drunk in complement to an existing weight loss plan, provides a high-level of quality nutrition, which will assist in weight loss.

7 Ways Juicing Can Help You Lose Weight

Easy Digestion

One of the best benefits of juicing fresh fruit and vegetables is that drinking them (as opposed to eating them) makes them really easy for your body to digest. If you are to juice, for example, a couple of tomatoes, celery, cucumber, spinach, and a carrot, you will make a delicious and easy to drink fresh vegetable cocktail that will provide a huge amount of nutritional benefits to your body. If you were to actually consume those same vegetables raw, from a plate, in one sitting, you would find the process to be quite difficult. It would take a lot of effort to eat and digest the same quantity of food. But by juicing those vegetables, you get to drink in one glass a dense quantity of vitamins, minerals, and nutrients really easily.

[Read: What Are The Natural Juices To Prevent And Treat Anemia?]

Reduction in Cravings

When you drink a glass of freshly made vegetable or green juice, you are loading every cell of your body with detoxifying minerals. By drinking your veggies and fruit, you are giving your body all the amazing nutrients that it needs to heal, stay healthy, and reduce the risk of illness. In turn, you will also find that you experience a reduction in cravings, particularly for sweets or processed foods. This is because you are feeding your body all that it needs. Your body won’t be sending messages to your brain that make you crave particular foods that contain certain minerals or vitamins that you might otherwise lacking. It is in this way that you will start to lose weight, often quite quickly. You simply won’t be eating the bad foods that make you gain weight, and you won’t feel like you are even depriving yourself of these foods like you might if dieting.

Tasty Fuel

It is also handy to know that green juices taste great! You can make your juice really flavorful by adding in lemon, mint or ginger to really add a tasty punch to your juice. You will enjoy the flavors of the juice so much that you will choose to make a juice rather than eat another less healthy snack food. It is also worth noting that juice you make at home on your own is a much better option than that which is store bought. Fresh juice made with a base of vegetables is going to contain much more nutrition than the kind that comes from a carton. Even fresh, store-bought juices will often have sugars and other additives as well as preservatives added to the juice. This kind of juice means you are drinking a lot of unnecessary calories. On the other hand, a homemade vegetable and fruit juice delivers nothing but goodness that is healthy fuel for your body.

Filling Snack or Dessert

By drinking a freshly made juice, your appetite shuts off. This is because your body (which is amazing at knowing just what it needs) is getting all that it is required.  You will feel satisfied and satiated, much more than you would by eating empty calories in junk food. Your body will feel revitalized, not sluggish or heavy, and instead of searching for more food even after you have just eaten something, you will find that you don’t really want or need anything more.

It is Not a Fad Diet

Once you start making juicing a regular part of your lifestyle, and start to experience all the health benefits and begin losing weight without a struggle, you will realize that incorporating fresh juicing into your life is definitely not a diet fad. Unlike regimented diets that are difficult to follow and which can often make you gain weight, juicing works in such a remarkable way that you will want to include juicing in your life forever. Unlike fad diets, you will never feel deprived or hungry. Not only that, but other aspects of your health will also improve. You might notice your skin is clearer, your eyes are brighter, and your nails and hair grow more quickly. You will also have more energy and you will start to feel amazing. Juicing will seriously become a way of life.

You Invest in Your Health

In order to start juicing regularly, you will need to invest in a juicer, which initially will mean setting aside a bit of money. You might feel like this is an expense you don’t want to have, but by making that purchase, you are committing to your health and weight loss. It gives you a reason to stick to the concept of juicing for long enough that you will start to notice the difference in how you feel. It is also an investment in your health and well–being, so not only does juicing help you to lose weight, but it will save you money in medical fees in the future.

Fun and Variety

In order to lose weight and to stay motivated, life needs to be fun, right? Juicing is the ideal way to bring this into your life. As you start to get into juicing, you will find it great fun making new combinations of fruit and vegetables cocktails. You will make all kinds of unique and interesting drinks, and you will find that you never get bored from the endless variety of beverages that you can make for yourself and others. You will also want to share these drinks with others, which will also mean getting encouragement and support from those around you as you continue your weight-loss goals. Support is super important when it comes to making, and sticking to, healthy changes in your life.

Juicing is a fabulously fun, easy, and healthy way to shed those unwanted pounds without any struggle or deprivation. You have got nothing to lose by starting to make green juicing a regular part of your lifestyle. To get you started, here is a delicious and easy juice to kick-start your weight-loss!

[Read: Which Juices Are Effective In Melting Away Kidney Stones?]

Trim and Delicious Green Juice Recipe

  • 4 carrots
  • 2 apples
  • 1 cucumber
  • ½ beetroot (peeled)
  • 1 rib celery
  • 1 lemon
  • 1-inch piece of ginger

Run the vegetables through your juicer and enjoy!

Janelle Casella
Star Expert

Janelle is a Certified Health Coach helping women get nourished from the inside out with food and wellness tips that work. Janelle is based north of Boston but helps clients nationwide via phone, skype, and online programs. Janelle helps busy women restore health naturally for increased mental clarity, improved sleep, better digestion, management of autoimmune issues and natural weight loss. Janelle graduated from the Institute for Integrative Nutrition in New York City and teaches Nutrition courses at the New Hampshire Institute for Therapeutic Arts. Her education and experience has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Her signature Nourish 21 online program is a crash course in nutrition that helps folks navigate through all of the contradictory nutritional information available while teaching the overlapping truths. To learn more about her work and her available programs please visit www.perfectlynourished.com.

Janelle Casella
Star Expert

Janelle is a Certified Health Coach helping women get nourished from the inside out with food and wellness tips that work. Janelle is based north of Boston but helps clients nationwide via phone, skype, and online programs. Janelle helps busy women restore health naturally for increased mental clarity, improved sleep, better digestion, management of autoimmune issues and natural weight loss. Janelle graduated from the Institute for Integrative Nutrition in New York City and teaches Nutrition courses at the New Hampshire Institute for Therapeutic Arts. Her education and experience has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Her signature Nourish 21 online program is a crash course in nutrition that helps folks navigate through all of the contradictory nutritional information available while teaching the overlapping truths. To learn more about her work and her available programs please visit www.perfectlynourished.com.

Post a Comment
KathyGamble
KathyGamble 5pts

A diet and exercise routine are the two necessities for losing weight and keeping healthy. If you're looking for a safe and reliable way to lose weight and tone your body then this program might be for you

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Rachael Carlton Baldwin
Rachael Carlton Baldwin 5pts

We juice! Then we make smoothies out of the pulp. Just throw it in the freezer! So easy!

Laurita Watson
Laurita Watson 5pts

U can keep ur juice in a glass bottle, no more then two day,s

AnnaKow
AnnaKow 5pts

Cookworks from Argos. Brilliant 

Rose Lim
Rose Lim 5pts

Can you drink for a week continuosly or alternately?

Sevin Holder
Sevin Holder 5pts

I make one big bottle and I drink it throughout the week just want to know how long I can keep it in the fridge?

Sevin Holder
Sevin Holder 5pts

How long you can keep the fresh juice in the fridge?

Ayurveda
Ayurveda 5pts

Praba Karan Bala You're welcome! :)

Ranjeeta Shroff
Ranjeeta Shroff 5pts

I agree that juice doesn't have the fibers but it has vitamins and minerals and tasty. If you have to choose between blending and juicing, choose blending but if you can do both its the best. Personally I graduated from Nutribullet to Vitamix..love both

Chandranath Dhar
Chandranath Dhar 5pts

স্যার কি এখন আয়ুর্বেদ নিয়ে ম ভাবনা চিন্তা করছেন ।

Marta Martinez
Marta Martinez 5pts

Perdí 22 libras y aparte q la zanahoria ayudo a sanar mi colesterol

Prem Chandra
Prem Chandra 5pts

Juicer only gives you juice, no dietary fibre and it's usually higher I'm sugar because you have to use more fruits and vegetables to get enough juice. Nutro bullet Is better than juicer.

Cathy Walter
Cathy Walter 5pts

It taste really not bad and I putt also a hand full frozen fruits in the blender :)love it !!

Cathy Walter
Cathy Walter 5pts

Well there are many on the market .. I just researched about the best products at the marked and I ho with greens advanced Multi

Ishrat Tanwar
Ishrat Tanwar 5pts

Wat type of juices we have to drink to loose weight

Cathy Walter
Cathy Walter 5pts

I like it !! I do juicing now since 2 weeks and lost already 9 lbs .. I feel so much more full energy !but I buy the greens as a powder so I can use it at work to

Brian Knopf
Brian Knopf 5pts

Capone Amber von Keammer im breakin out that juicer when i get back!