Juice of blackberries and kiwis/carrots/cantaloupe are great for controlling oily skin. Blackberries and kiwis are good sources of vitamin A and zinc/ Carrots are rich in potassium/Cantaloupe can hydrate the skin and contain Vitamin K and E. These juices can halt excess oil production that causes acne. They can also heal blemishes caused by acne breakouts.
Natural oils are produced by the body to replenish and protect skin. Sometimes due to excess cosmetics or certain products can cause the skin to start producing excess oil. The skin on the face is especially prone to such problems as people with oily skin can wash their face often and worsen the situation. Excess oil can lead to blemishes and acne flare-ups.
Apart from using a cleansing, toning and moisturizing routine, you have to follow a healthy diet where you can include the following juices to help improve your skin condition.
Juice Recipes For Oily Skin
Blackberry Kiwi Juice
You will need 2 cups of blackberries and 2 kiwis.
Wash blackberries thoroughly and peel the kiwis. Both these fruits are good sources of vitamin A and great sources of zinc which can rejuvenate skin.
You will need 5 large carrots.
Wash, juice, enjoy! Carrots are a great source of vitamin A. Carrots are also rich in potassium and drinking carrot juice can keep your skin hydrated.
You will need 1/2 cantaloupe melon.
Remove the skin, scoop out the seeds and juice only the flesh. This fruit is also high in vitamin A, and is great for detoxification. Cantaloupe contains Vitamins K and E which play an important role in keeping your skin healthy and radiant. The high water content hydrates your skin from within.
Other Tips For Eliminating Oily Skin
-Drink spearmint or nettle tea at least once a day.
-Replace sugar with honey.