Curejoy Expert Janardhana Hebbar Explains:
Optimum pH level in the body is 7.4.
Acidosis (lower pH levels) inhibits metabolism of stored energy reserves and DNA/RNA synthesis, causes cardiovascular, kidney, liver and neurological diseases, and considered as key contributor to most cancers. However, medical research hasn’t proven the effectiveness of alkaline water “ionized” version is considered better) in balancing pH levels. So including alkaline foods in your diet is a much more easier, tastier and natural option than alkaline water. Excess alkalinity can be as harmful to health as acidosis.