Watch this video and build tremendous power, agility, balance, core strength, endurance and flexibility with this power yoga routine.
When you incorporate yoga poses into a vigorous flow it becomes Power Yoga. Power yoga stimulates fat burn and helps boost metabolism. It helps increase flexibility and strengthens the immune system. It also helps improve stamina with the intensity of activity in one session . Power yoga when combined with a balanced diet and a healthy lifestyle, can work great on your health and weight management.