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Super Intense 40 Min. Power Yoga Workout [Video]

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Watch this video and build tremendous power, agility, balance, core strength, endurance and flexibility with this power yoga routine. 

When you incorporate yoga poses into a vigorous flow it becomes Power Yoga. Power yoga stimulates fat burn and helps boost metabolism. It helps increase flexibility and strengthens the immune system. It also helps improve stamina with the intensity of activity in one session . Power yoga when combined with a balanced diet and a healthy lifestyle, can work great on your health and weight management. 

 

Sean Vigue
Expert

"The Most Watched Yoga & Pilates Guy on the Planet" I passionately teach yoga, power yoga, yoga for athletes, mat Pilates, Pilates for Athletes, HIIT Boot Camps, Spinning, yoga core and personal training with well over 5000 live classes to my credit. I’ve had the pleasure of teaching for Walt Disney World (outside vendor and taught thousands of cast members all over property), Florida Hospital, Nick’s Pro Fitness, Orange and Osceola country public schools, Gold’s Gym Orlando (largest in the southeast United States), Montessori School and much more. Recently featured in The Washington Post, HASfit, Ultra Running magazine, CureJoy, BuzzFeed, Lifestyle for Men magazine, Grokker, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls and much more!

Sean Vigue
Expert

"The Most Watched Yoga & Pilates Guy on the Planet" I passionately teach yoga, power yoga, yoga for athletes, mat Pilates, Pilates for Athletes, HIIT Boot Camps, Spinning, yoga core and personal training with well over 5000 live classes to my credit. I’ve had the pleasure of teaching for Walt Disney World (outside vendor and taught thousands of cast members all over property), Florida Hospital, Nick’s Pro Fitness, Orange and Osceola country public schools, Gold’s Gym Orlando (largest in the southeast United States), Montessori School and much more. Recently featured in The Washington Post, HASfit, Ultra Running magazine, CureJoy, BuzzFeed, Lifestyle for Men magazine, Grokker, Curious.com, Fox News, Pilates Style magazine, The Denver Post, Fit Bottomed Girls and much more!

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