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How To Increase Breast Size Without Gaining Weight?

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Exercising regularly is the best way to size up your breasts. Instructions: Grab 2 dumbbells, lie on the bench set at 60 degrees. Bring the dumbbells up to shoulder height, with palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them. Apart from this a breast massage can also help.

How to Increase Breast Size Without Gaining Weight

Breasts are comprised of fatty connective tissue. Just like rest of the body, you will gain weight on the breasts when you gain weight overall. Now, the amount of weight a woman loses or gains on her breast depends on her breast composition which is individual for all. Some women have denser breasts, which means they have less fatty tissue and more breast tissue and vice versa.

So, they say one of easiest ways to enlarge your breasts without any surgical procedures is by gaining weight. However, this may not be feasible for all.

Let’s have a look at few natural ways we can employ to make breasts larger:

Lifestyle: Firstly, what you eat and the amount of physical activity you undertake in a day can determine your breast size immensely. One way to go about this is by exercising regularly.

Some of the exercise routines you can follow regularly is pushups, wall presses, lifting dumbbells and chest presses. These exercises build up muscles in your breast area, that can enlarge as well keep your breasts firm and attractive.

One of the recommended exercises for breast enlargement are incline chest presses.

Exercise To Enlarge Your Breast:

Adjust a workout bench to 60 degrees. Grab 2 dumbbells, lie on the bench and rest them on your thighs. Now bring the dumbbells up to shoulder height, with your palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them.

You must also look into what you wear so your breasts can appear bigger. It is very important to choose the right bra size. You can also opt for clothes that enhance your breasts, like lower necklines. Also, try improving your posture.

Breast Massage: Massage of the breast helps to circulate the blood and also enables ease supply of nutrients into the body. As the outcome, the breast size increases as well. Make sure to massage your breasts on a daily basis, for effective results.

Herbal Treatment: There are several herbal methods known to increase the bust size of a woman. Some of them are:

  • Fenugreek: Fenugreek helps increase breast size by stimulating the production of prolactin.
  • Fennel: Fennel or Fennel seeds are rich in flavonoids that enhance the growth of breast tissue cells.
  • Saw Palmetto: Saw Palmetto herb controls excess testosterone that hinders breast development

 

Dr Janardhana Hebbar

Senior Ayurvedic Consultant at CureJoy, Dr. Hebbar has authored 4 books on Ayurveda. Special interests are Kayachikitsa (Internal Medicine) and Shalya chikitsa (Surgery).

Dr Janardhana Hebbar

Senior Ayurvedic Consultant at CureJoy, Dr. Hebbar has authored 4 books on Ayurveda. Special interests are Kayachikitsa (Internal Medicine) and Shalya chikitsa (Surgery).

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322 comments
Shalini Jha
Shalini Jha 5pts

Wanda Phang MeiChin Tan Fiona Lim TC Chou the bunch makes fun of me all the time \U0001f644\U0001f644, get some tips from here \U0001f60a\U0001f618

Wanda Phang
Wanda Phang 5pts

Hahahaha. Still no one can beat you ;)

Josh Yates
Josh Yates 5pts

I agree with you on that. A massage? Haha!

Jamie Yates
Jamie Yates 5pts

I'm not worried about that. Just thought some of the techniques were funny...

Josh Yates
Josh Yates 5pts

You are perfect just the way you are :)

Sonia Benson
Sonia Benson 5pts

How do one use the herbs? And fungreek has a bitter teste

TinaAnnChallinor
TinaAnnChallinor 5pts

@April Williams i have small boobs....ain't no way i'm defacing myself to fit in with anyone else...thanks but no thanks you can keep that shit to yourself because any woman who feels the need to go under the knife and have her boobs done to feel complete has deep seeded issues

Lisa Doyle
Lisa Doyle 5pts

Yeah it's called implants\U0001f61c

Nanikie Adelaide
Nanikie Adelaide 5pts

Wifey please read this, this is for you \U0001f602\U0001f602\U0001f602 Aletta MacGhilleseatheanaich

Lynne Alciere
Lynne Alciere 5pts

Please, I need to reduce a breast size or two! Poor posture and chronic backache are just the beginning of my problems. Be careful what you wish for!

Naomi Bessor
Naomi Bessor 5pts

Jamila Melika Licourish I'm surely reading this

Jill Finch
Jill Finch 5pts

Yes would love smaller boobs ,even when I loose weight they stay \U0001f62b

Nikki Anne Alonso
Nikki Anne Alonso 5pts

I say the same thing about decreasing. Don't need to increase.

Fel Joy
Fel Joy 5pts

How about reduction ????

Jamie Decker
Jamie Decker 5pts

I have so many volunteers but haven't figured out a way to make it possible haha

Jamie Decker
Jamie Decker 5pts

How do you decrease breast size.........?

Ella Liddell
Ella Liddell 5pts

Hahahaha thanks - Kylie maybe we can get Adam to introduce this at booty lol