How to Improve Sexual Health Naturally?


3 Min Read

Natural remedies to improve sexual health in women are avoiding stress, consuming nutritious foods, fruits, vegetables and good sleep. For men, consume foods rich in vitamin E, Niacin, fish and protein. Ayurvedic herbs for the same are Ashwagandha, ginger shatavaru , tribulus, Makardhwaja Gold and shatavari.

Curejoy Expert Dipti Mothay Explains:

How to Improve Sexual Health Naturally?

Sex is an important part of everyone’s life,especially for a happy married life. Ayurveda emphasizes in maintaining reproductive health to enjoy a happy sex life. It provides a good range of medicines to ensure proper sexual life and to improve the sexual performance, strength and vigor, even if the person is not facing any problem.

For females the urge for sex diminishes, as woman gets older because there is a decrease in their hormonal levels which could be the major cause for reduced sexual interest and sexual health.

[Read: Magical Herbs To Improve Sexual Health In Women]

Natural Remedies To Improve Sexual Health For Women

  • Consuming foods that are rich in niacin, potassium, vitamin E, amino acids, magnesium and zinc.
  • One of the best natural remedy for keeping sexual health among females is consuming larger amounts of fruits and vegetables as well as fiber and starchy food.
  • Improper and inadequate sleep can have a harmful impact on the sexual health of females.
  • A female’s sexual health can be improved if she gets rid of the stress. Practices like yoga and meditations can be used to help reduce stress.

Natural Remedies For Optimum Sexual Health For Men

  • Proper diet and exercise is the key to Men’s improved sexual health.
  • Consumption of fish and food high in proteins but low in fat is better for a male’s sexual health. – Any male suffering from prostrate must eat food that is high in zinc.
  • Vitamin E and Niacin are both vitamins that are directly linked to sexual health. Hence including foods rich in these vitamins could be very helpful to boost your sexual health.

Herbs For Improvement Of Sexual Health

The following herbs have been used for thousands of years in Ayurveda to improve sexual function.

Ashwagandha (Withania Somnifera)

Is it beneficial for improving sexual health in both men and women.

Shatavari (Asparagus Racemosus)

Nurtures the reproductive system. This Ayurvedic medicine works best for the treatment of infertility and to increase interest in libido especially for females.

[Read: How To Maintain Enduring And Satisfying Sexual Health?]

Tribulus (Tribulus Terrestris)

The entire plant is used in powder form and the decoction is used as an aphrodisiac.


This Ayurvedic medicine is considered as best male reproductive system stimulant. It is helpful in the treatment of infertility, loss of libido, impotency problems.

Makardhwaja Gold

This is a sex tonic from Ayurveda. It helps in improvement of sexual performance.

Ginger (Zingiber Officinale) & Long Pepper (Piper Longum)

It supports the thermogenic (process of heat production) response in genitals.

Other herbs such as Indian Kudzu, Nutmeg, Amla, Asparagus Adscendens etc also helps to boosts the sexual health.


CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

Post a Comment
Govindji D
Govindji D 5pts

Nice information. Great to know..cheers

Raj Sharma
Raj Sharma 5pts

I need help can you help me please

debashis_63 5pts

Please advice the solution of premature ejaculation ,

Jerri Rogers
Jerri Rogers 5pts

Sam, the ceiling needs painting Amy Lausten-Force, please take note. ......

Evelya Bauer
Evelya Bauer 5pts

Good to know but will not be getting married again.

Sara Painter
Sara Painter 5pts

Eat healthy and exercise, and a good night of sleep, works wonders

Rebecca De Soto
Rebecca De Soto 5pts

Not true ! I may be losing my hair, getting tired, slowing down but there is nothing is wrong with my Sex drive ! ! Not all women come under that fact. Ask any woman.. Men probably wrote that report.

Marsha Creary
Marsha Creary 5pts

Shatavari can also be used to regulate and diminish heavy menstruation