While our immune systems are indeed amazing (they keep us alive, after all), they are not separate from the rest of our body. We may not be able to control our immune systems directly, but, we can control many of the factors that influence our ability to fight illness. For example, by learning how to control your stress level, exercising more and improving our diet, you can boost your immune system naturally.
Many people who want a diet to lower cholesterol and lose weight often pursue a “low fat diet.” But, not all fats are bad for you. For example, avocados contain 18 of the 22 amino acids used by people. They also have plenty of fiber.
Avocados really are one of the best immune system boosting foods.