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Immune Boosting Yoga Sequence

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Immune Boosting Yoga Sequence by Brett Larkin

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

Brett Larkin
Star Expert

Brett teaches vinyasa flow yoga at top San Francisco studios, companies like Google and Pinterest, and on her Youtube channel, where thousands of students have studied with her for over 5 million minutes. Get her free yoga playlists, yoga teacher training tips, and free dance, yoga and meditation classes at BrettLarkin.com. Beginner or intermediate yogis can enjoy her online course on deepening your yoga practice. http://bit.ly/1pniEQ7

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Raghavendra P Umarji
Raghavendra P Umarji 5pts

This is Surya Namaskar. BUT, The sequence is incorrect and incomplete. You should also know how to get back to the starting posture. It shud be pic # 1, 2, 3, 4, 8, 6, 7, 8, 4, 3, 2 and again 1. These are the 12 steps in first half cycle. Observe pic # 4. First keep right foot between palms (pic # 4) in first half cyle of all 12 steps, and left foot in the 2nd half cycle. Only then you complete one cycle of Surya Namaskar. MOST IMPORTANT: You need to stabilise your body and mind in the starting posture before starting. You shud control your mind from diverting to other thoughts.

Rob Burkes
Rob Burkes 5pts

Ah...if only we were physically able to do any of that....hahahaha

Thea Adhien
Thea Adhien 5pts

Heel goed Renoush yoga is een goeie manier om in balans te blijven goed voor lichaam en geest xxx

Pratishtha Raghav
Pratishtha Raghav 5pts

surye namaskar...it cnsists of 12 steps ! I wunt say it changed my life.Actualy, it Gave me Life :)

Sunil Neshti
Sunil Neshti 5pts

surya namaskar....... salutation to the energy God " SUN "..........